Are you tight on your trunk, rib cage or thoracic spine area? hello Pilates Lovers!Day 13 |Thoracic Mobility Workout | 30 Days Pilates Discover Self Healing
Day 13 is a lovely Thoracic Mobility Workout as part of my 30 Days Pilates Discover Self Healing .
Day 13 is an amazing program to lengthen tight muscles on your thoracic, ribs, and trunk area if you have Scoliosis, costochondritis, Tietze's syndrome and other rib cage pain. welcome to Day 13, a flexibility , lengthening, and strengthening your thoracic spine focused Pilates enjoy this Day 13 |Thoracic Mobility Workout | 30 Days Pilates Discover Self Healing, it is a great way to lengthen your Thoracic spine , hips and shoulders without compromising your back pain.
⏩Join me and Sign Up for t to continue with kick starter for beginner's Pilates that will run throughout the month of June 2020 click the link to receive the remaining workouts
⏩ *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge 30 Days Pilates to Discover Self Healing
. Please come and Join me for this 30 Days Pilates Discover Self Healing, This Flexibility pilates focused workout could be done at home anytime. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.
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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
