#thepanvelite

Gain weight healthily through balanced diet and regular exercise.

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Gaining weight can be as challenging as…

Try Falafel Burger for a delicious and healthy burger alternative.

Are you tired of the same old burger? Looking for a fun, fresh, and healthy alternative? Look no further! This Falafel Burger recipe is a delightful twist on the traditional burger. It’s packed with flavor, protein, and fiber, and it’s sure to be a hit at your next barbecue or family dinner. Macros Servings: 4 Calories per serving: 350 Proteins: 15g Carbs: 45g Fats: 10g Fiber:…

Quick and easy fudge-like microwave pedhas for instant dessert satisfaction.

Craving something sweet but short on time? Look no further! This recipe is your ticket to instant dessert bliss. These fudge-like, velvety soft pedhas are a breeze to make and will leave your taste buds dancing. Let’s dive right in! Ingredients (Serves 4): 1 cup condensed milk (sweetened) 1 cup milk powder (Add more if needed to maintain thick consistency) A pinch of cardamom powder or…

Three exercises for Vertigo: Epley, Semont, Brandt-Daroff. Reduce vertigo discomfort.

Maintaining ear health is crucial for overall well-being. Here are three simple exercises you can do at home to improve ear function and alleviate discomfort from Vertigo. 1. Epley Maneuver The Epley Maneuver is designed to treat benign paroxysmal positional vertigo (BPPV). This exercise helps to reposition the calcium crystals in your inner ear, reducing dizziness and improving balance. Epley…

A flavorful Indian dish of spiced scrambled eggs for a hearty breakfast.

Egg Bhurji, also known as Anda Bhurji, is a delightful Indian dish of spiced scrambled eggs. It’s quick, easy, and bursting with flavors. Whether you enjoy it with bhakri, toast, roti or rice, this beginner-friendly recipe is sure to impress. Let’s dive into making this delicious breakfast! Nutritional Values (Approximate) per Serving: Calories: 251 Proteins: 13g Fats: 19g Carbohydrates:…

Paneer Malai Kofta - rich, creamy North Indian comfort food.

Paneer Malai Kofta is a classic North Indian comfort food that combines crispy paneer dumplings (koftas) with a rich, creamy, and luxurious gravy. Whether you’re celebrating a special occasion or just craving something indulgent, this dish brings gourmet Indian flavors to your dinner table. Nutritional Information (Per Serving) Calories: Approximately 175 Fat: 13g Sodium:…

Happy New Year to all!