#bebetterhealthy

If your goal is to achieve balanced muscular strength and muscular endurance, you need to mix up your rep ranges. Beginner and intermediate exercisers may benefit from a linear periodization -- focusing on high repetition training for four weeks and then performing lower repetition during the next four weeks. Advanced exercisers can experiment with undulating periodization -- alternating high repetition and low repetition strength training each workout. Allow your biceps 36 to 48 hours of rest in between workouts for best results. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterhealthy to be featured. 😍Tag who can benefit from this. ——— #weighttraining #fitness #gym #workout #gymlife #fitfam #bodybuilding #fit #motivation #fitnessmotivation #weights #training #muscle #personaltrainer #fitlife #cardio #gymtime #exercise #weightloss #health #fitnessaddict #gains #healthy #nopainnogain #gymmotivation #trainhard #bicep #bicepworkout https://www.instagram.com/p/B0TFTTiDiYe/?igshid=ig8ijl5n7ofi

Going for a walk or run this morning? Don’t forget to stretch. Warming up before you run can help prevent injury and improve performance. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterhealthy to be featured. 😍Tag who can benefit from this. ——— #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast #fitness #fitnessmotivation #stretching #stretchingexercises #stretchingtips https://www.instagram.com/p/B0DnoecjMLc/?igshid=u52g113gcoyd

Pick up that kettlebell! The kettlebell first originated in the 18th century Russia. According to a 2013 study done by the University of Wisconsin, those who used the kettlebell not only had their strength improve, but core strength jumped by 70%. It’s the total workout package. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterhealthy to be featured. 😍Tag who can benefit from this. ——— #weighttraining #fitness #gym #workout #gymlife #fitfam #bodybuilding #fit #motivation #fitnessmotivation #weights #training #weightlifting #muscle #fitlife #cardio #gymtime #exercise #weightloss #health #fitnessaddict #gains #healthy #nopainnogain #gymmotivation #trainhard #bebetterhealthy #NoPainNoGain #Gains #Strengthtraining https://www.instagram.com/p/BzxnC9UjtvL/?igshid=22v32n6pbsuq

Be mindful of having good form while weight lifting. Slow down and don’t use momentum to lift free weights, use your muscle. Make sure you aren’t swinging the weights. You will activate more muscle fibers if you lift and lower weights with control and purpose through your range of motion. If you cannot lift a weight without swinging it, it is too heavy and you should lower the amount of weight you are lifting. As a beginner, select a weight that allows you to go for 15 repetitions. Around repetition 12, you should be feeling a bit of fatigue. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterhealthy to be featured. 😍Tag who can benefit from this. ——— #weighttraining #fitness #gym #workout #gymlife #fitfam #bodybuilding #fit #motivation #fitnessmotivation #weights #training #weightlifting #muscle #girlswholift #personaltrainer #fitlife #cardio #gymtime #exercise #weightloss #health #fitnessaddict #gains #healthy #nopainnogain #gymmotivation #trainhard #bebetterhealthy https://www.instagram.com/p/Byk8AQIDu-Z/?igshid=1pgk89f7gr7sn