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For those training for their first one arm pull up... if you can already lock your arm at all the joint angles, I have found weighted negatives to be very effective in helping the full one arm skill develop. #Bouldering #training #fitness #beastskills
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#zejax single hammer. Full tutorial can be found on YouTube or blog, link in the bio. Imagine 60-65% of you bodyweight is held, just by your biceps (and brachialis, brachioradialis) if you weigh 180 lbs, you are holding over 100 lbs with just one arm. Think about that. You think you have the strength to do it? #trainingideas #bodyweight #bodyweightflow #bodyweightonly #bodyweightathlete #bodyweightcircuit #bodyweighttraining #bodyweightexercises #bodyweightexercise #bodyweightbootcamp #bodyweightfitness #hannibalforking #calisthenicskingz #barstarzz #bartraining #idoportal #alkavadlo #yogastrong #yogastrength #strengthtraining #strongwomen #strongmen #beastmode #beastskills #calisthenics #calisthenicsmovement zejax.com
On my way to @bostoniron training camp decided to get in a few last minute reps. This is the "throw a medball as far as you can with your knees" event. I think I've got it perfected. #blackstarsc #bostonforged #gridlife @gridleague #mastersathlete #oldmanskills #practice #training #beastskills #workout #instafit #fitover40 #motivation
Trying to manifest my inner @davedurante. Don't let the simplicity of these moves fool you. They're hard! Each is a progression to a full on Planche. A move few humans can do (unless of course you're an accomplished gymnast). These are: 1. Wheelbarrow planche 2. Tuck planche 3. Straddle to tuck planche With each of these my objective is simply to hold the position for a couple of seconds. (I had varying degrees of success.) Even if a legit Planche isn't attainable for many of us, the progressions to this move can help in shoulder strength, wrist flexibility and strength, and midline stability. Imagine what you could do with stronger shoulders, more flexible wrists and a stronger core. Dare I say clean and jerk PR's would be on your horizon? @powermonkey
Trying to manifest my inner @davedurante. Don’t let the simplicity of these moves fool you. They’re hard! Each is a progression to a full on Planche. A move few humans can do (unless of course you’re an accomplished gymnast). These are: 1. Wheelbarrow planche 2. Tuck planche 3. Straddle to tuck planche With each of these my objective is simply to hold the position for a couple of seconds. (I had varying degrees of success.) Even if a legit Planche isn’t attainable for many of us, the progressions to this move can help in shoulder strength, wrist flexibility and strength, and midline stability. Imagine what you could do with stronger shoulders, more flexible wrists and a stronger core. Dare I say clean and jerk PR’s would be on your horizon? @powermonkey
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Practicing double leg circles on the mushroom (and eventually on the pommel horse). #GetBoredGetFit #PommelHorseTraining #BeastSkills #HISkidsacademy #malegymnast
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Baby practicing the double unders. #crossfit #daddydaughtertime #beastskills #guerrillafitness #blackstar (at Guerrilla Fitness)
Friday Inspiration - Seventy Years Old and Getting It Done
Here’s seventy year old athlete Jack Arnow doing handstand push-ups and muscle ups at seventy years old. If he can do this, what’s stopping me?
[youtube=http://www.youtube.com/watch?v=-7j53zpZp2k&w=640&h=390]
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