Thursday 141002
Olympic Every even minute for 5 rounds of: 2 x (1 muscle snatch + 2 snatch balances), as heavy as possible rest exactly 10 minutes Every even minute for 5 rounds of: 2 x (1 muscle clean + 2 thrusters), as heavy as possible rest > 30 minutes Strength 5 x 2 front squat @ 85%, rest 2-3 minutes rest > 3 hours Conditioning EMOM for 7 rounds of: Within 40 seconds complete, a) ascending ladder (1, 2, 3β¦β¦
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