#be spiced

Groceries:

500 gram ground beef

1 onion

2 tomatoes

200 gram broccoli

3 teaspoons (10 gram) Cajun mix (I used a ready herbs & spices mix)

300 ml vegetable broth (can be made from vegetable stock cube) 

2 teaspoons of salt soy sauce

Pasta of choice (I went with wholegrain penne)

Optional: 

100 ml of milk or sour cream

How to:

Cut the onion into small pieces. 

Wash and cut the broccoli in smaller pieces

Wash and cut the tomatoes into small pieces.

Set up pasta for cooking.

Fry the minced meat. Add onions and fry them with the meat for a minute.

Add tomatoes and broccoli. Fry it all together for few minutes.

Add the spices, mix through the meat and vegetables.

Add the broth and stir thoroughly. 

Taste. If it's too spicy for you, add milk or sour cream. 

Cook for about 5 minutes and serve.