In today’s busy lifestyle, wrong eating habits, low water intake, and lack of fiber often lead to Piles (Hemorrhoids / Bawasir). Eating too much spicy, oily, and fast food, along with an irregular routine, makes the problem worse. When the pain increases, many people try creams, medicines, or home remedies, but these usually give only temporary relief, and the problem comes back again. In this podcast, Dr. Bhushan Khedkar explains in simple language what to eat, what to avoid, how much water to drink, and why fiber is important in Piles. With the right diet and small lifestyle changes, this problem can be reduced and controlled. You will find practical and useful tips in this video.
















