It’s battle ropes and squat time, INDO BOARD Fam! Do your standard 10-12 squats + battle ropes X 3 sets. With weights on his shoulders, Miles Levine takes it to EXPERT LEVEL. 😱😍💪🤙🌎✌️Georgette . . #indoboard #balanceboard #squatchallenge #battleropechallenge #expertlevel #indoboardhero @mileslevine I wouldn’t recommend trying this but I do recommend constantly challenging yourself with new and exciting training🏋🏻‍♂️🤸🏻‍♂️🚴🏻‍♂️ There’s so much that each of us are capable of but so many people aren’t accessing it due to lack of correct* training techniques and stimulus🎟 I’m looking for 2 new online clients to start their training in November and also offering in person sessions in San Diego!💪🏼 There’s still time in 2019 to get these goals. DM me or leave a 🔥in the comments if you’re ready to take the next step🙏🏼 if you aren’t ready to work with me but you know someone that could benefit from one on one coaching with me please tag them in the comments or DM this post to them🥇 Peace, Love, and Training🤾🏼‍♂️ #calisthenics #calisthenicsworkout #challenging #balance #trainingmotivation #outworkyesterday #indoboards #keepgoing #fitness #trainer @pointlomasportsclub https://www.instagram.com/p/B58TLgcnOZP/?igshid=1imnq8uwgs2v9

How many Seated Rainbows can you get to the anchor in 20 seconds?! This week’s @kbkliving.fit ropes challenge submitted by @trainerkaitlin ! . “ So excited to host this week's #battleropechallenge . Here is the weekly Living.Fit Battle Ropes Challenge! - . 🎉Winners announced on Friday. 🎉 . - To participate post your video of the challenge, and be sure to tag @kbkliving.fit, @battleropeexercises, @kettlebellkings, and @defiant_coffee in the written part of your post. - . This week you'll need a 50 ft rope, measuring two feet towards the anchor, sitting on that tailbone and whipping that rope up and over your knees as fast as you can! Waves MUST reach the anchor to count! . Here is what you win: 30 Day Free Trial of Living.Fit Battle Ropes Continuing Education Levels 1, 2, & 3, Free Bag of coffee from @defiant_coffee, a free Living.Fit T-Shirt, and a Celebration repost on @battleropeexercises. - Thanks for being a part of our community! - Tag us on social media, we love to repost! “ - #battleropes #livingfitwithbattleropes #battlerope #battlingrope #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #challenge #battleropechallenge #ncsf #nasmcertified #nasm #nasmcpt #fitness #workout #muscle https://www.instagram.com/p/B1FUl2THqLT/?igshid=rwgpsgz1e1m