#exerciseforconstipation

This might look 👀 like weird. What I’m actually doing is going on tip toe multiple times, standing straight close to the wall and stretching 🙆‍♂️ by placing my arms gently on the wall and bending my knees. I normally do repetitions of 15. A variation is standing on one 🦵. I do this in the bathroom first thing in the morning and last thing at night. I find this helps me go to the loo for a number 2. It gets the insides of my body moving and is most helpful when I feel constipated. But it is beneficial to heal injured knees. I believe that advantage in this is the body gets a few minutes of exercise every day without trying. #exerciseeveryday #exerciseforconstipation #bathroomexercise #toiletexercises #dontstrainyourself #reachhigher #standstraight #everydayexercise #constipationrelief #kneebending #healingknees #kneeinjuryrecovery #kneeinjuryworkouts #standlikeaflamingo https://www.instagram.com/p/B9UJ0ttjuEn/?igshid=dr9vzcxjm7aq

This might look 👀 like weird. What I’m actually doing is going on tip toe multiple times, standing straight as close as I can to the wall as is possible and stretching 🙆‍♂️ my arms upwards. Often doing this a couple hundred times. I do this in the bathroom first thing in the morning and last thing at night. I find this helps me go to the loo for a number 2. It gets the insides of my body moving and is most helpful when I feel constipated. There are many other stretches I do for the same benefit including bending my knees. I believe that advantage in this is the body gets a few minutes of exercise every day without trying. #exerciseeveryday #exerciseforconstipation #bathroomexercise #toiletexercises #dontstrainyourself #reachhigher #standstraight #everydayexercise #constipationrelief (at London, United Kingdom) https://www.instagram.com/p/B9UIcJlDUQW/?igshid=1bxxahtobsbsa