#basketballspecificconditioning

Work ethic is the route to a ball players success! Here in this video we are working with @nbadleague forward @jflight6 on some ball handling endurance drills to build upper body strength as well as refine his ball handling skill set when he is dog tired. This drill perpetuates upper body endurance and strength using resistance. We are working on his lateral movement as well as his shoulder and bicep strength. #basketballspecificconditioning #basketballtrainingneverstops #skillsdevelopmenttraining #strengthtraining #resistancetraining #resistanceballhandling #two01basketball #two01elitebasketballtraining #nodaysoff #grindwithapurpose #trainlikeapro #trainlikeaprofessional #choznation (at The New York Gauchos)

What kind of #basketballspecificconditioning does your trainer make you do? Here at Two01 Elite Basketball Training™ we design workouts based on the weaknesses of our clientele. @simplydra_xo is working on some #endurancetraining building her ball handling and stop and go speed with this drill. The dribble suicide is great for stop and go speed. We incorporate the two basketballs to improve her ball handling skill set. Proper programming equals better, stronger, faster and more efficient athletes. #basketballtrainingneverstops #basketballneverstops #trainlikeapro #speedtraining #skillsdevelopment #skillsdevelopmenttraining #two01basketball #two01elitebasketballtraining #grindwithapurpose (at St. Mary's Recreation Center Senior Marlins Swim Team)

Oh yeah people is #basketballspecificconditioning We are live this AM and it's going down #two01elitetraining #ballislife #hooplyfe (at Two01 Elite Training )

#basketballspecificconditioning #stairtraining we #grinding the #grindseason is real people @alllllsmiles_aly (at Blink Fitness)