#trainlikeaprofessional

The grind was serious for @ill_mannered__ this morning as we did some resistance based ball handling. In this video Taylor is working on a one dribble crossover who'll she has to pull @sdan1elz down the court. She is force to focus on building her lower body strength while working to improve her ball handling.#two01elitebasketballtraining #two01basketball #grindwithapurpose #trainlikeaprofessional #trainlikeapro #trainingneverstops (at Saint Mary Recreation Center)

Working on improving his skill set here in this video @g_boogie96 is working on attacking the basket. Attack each come then hard dribble between the legs to change directions works to keep defenders guessing when moving at them at full speed. #basketballtrainingneverstops #basketballtraining #two01basketball #two01elitebasketballtraining #grindsession #grindwithapurpose #trainlikeapro #trainlikeaprofessional (at Two01 Basketball)

Work ethic is the route to a ball players success! Here in this video we are working with @nbadleague forward @jflight6 on some ball handling endurance drills to build upper body strength as well as refine his ball handling skill set when he is dog tired. This drill perpetuates upper body endurance and strength using resistance. We are working on his lateral movement as well as his shoulder and bicep strength. #basketballspecificconditioning #basketballtrainingneverstops #skillsdevelopmenttraining #strengthtraining #resistancetraining #resistanceballhandling #two01basketball #two01elitebasketballtraining #nodaysoff #grindwithapurpose #trainlikeapro #trainlikeaprofessional #choznation (at The New York Gauchos)