#basagym

well im back to lifting in the 75kg weight class after taking about a 2yr hiatus... not the meet i wanted. made some technique errors but u live u learn #Repost @basagym (@get_repost) ・・・ @kiara_forman getting in some practice #americanopenfinals #seekstrengthwithin #basagym #basateam #olympicweightlifting #snatch #cleanandjerk #weightlifting #olympicweightlifting #baltimore #rosedale #baltimorecounty #basaweightlifting

tadaundo!!! i have entered the 200# club. and tasting a 200kg total every meet. its comin 😝#leggooooo #makeithappen #getbetter #grind #weightlifting #snatch #91 #life #journey #basagym #love #goals #work #hustle #kill #pr

these went pretty well today... 🤓 #practice #training #jerk #fun #grind #work #getbetter #technique #keepshowingup #love #weightlifting #basagym #hustle #keeppushin #headdowneyesforward #makeithappen

some top lifts from today... im beat up but i did much better than expected. worked with my rhythm and didnt think too hard. sometimes i jus do too much. that shift in mindset made for a decent day #grind #journey #training #practice #mindset #weightlifting #fun #love #happyplace #work #hustle #kill #makeithappen #keeppushing #justdoit #basagym @basagym

i finally got to max out my clean after weightlifting for 3 yrs and i surprised myself. heres 115,117 and 119 #training #journey #goodday #love #life #personalrecord #grind #fight #getbetter #work #hustle #kill #keeppushing #keepfighting #pushit #seekstrengthwithin #basagym @basagym

33 days... failed clean doubles at 110. still an all time record and there was no jumping forward 😋 #legggoooo #pr #keeppushing #keepshowingup #keepfighting #journey #life #arnoldprep #105 #clean #training #fitness #weightlifting #fun #basagym @basagym

day 1. pretty fluffy. 78.2kg 20% body fat. its shred time 😝😁 #fun #shredding #nutrition #life #arnoldprep #basagym #basanutritionchallenge2018 @basagym

pr triple at 79 🤩 #onekiloatatime #life #trainjng #journey #keeppushing #basagym #seekstrengthwithin #weightlifting #fire @basagym