#crossfitmodified

Awesome Job Tonight!!!! High Fives to Tammy Stanley @tatstanley27 Amy Crew @mommarunner262 Christi Miller, Kim Ray @kimmer7467 Judith Moore Riola, Laura Abshire Wesson, Cris Freels Delgado, Chelsea Lee Delgado, Shkurte A Atashi, Austin Christian, Jason Steiner, Dustin Riola, and our Leader tonight, Meagan Cooksey Cash @meagcash W/U Jog a lap 20 high knees 4 RFT 10 plank rows, 5ea arm 20 donkey kicks. 10 ea leg 10 push up superman 20 sumo squat press 20 jumping jacks 10 single leg deadlifts 5 ea CASHOUT 3 1 min wallsits. 30 sec rest I screamed #barticus #hiit #cardio #creepyforehead #sweatypeople #crossfitmodified (at iFit4u.com)