#adaptativetrainingprinciples

455lb #deadlift ... Took everything I had. 🥵 Next week I'm going for 465lbs!! #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/B0G-qK4nEZb/?igshid=zrvu0jdyvg7b

@jagjosefine She's a work in progress. She's getting leaner, stronger, and faster. All without starving or drugs. Hard work and dedication! She's a full time professional and full time bad ass! She is in the gym at 5am in order to make it happen. What's your excuse? #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/B0B3Fkkn1BT/?igshid=ydm2cgvfncmm

@kristen2812 repping 145lbs like the barbell was a toy. We focused more on endurance since she was a little sore... You want glute and core development, SQUAT and DEADLIFT heavy!! #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/B0B1jPTHrG-/?igshid=1gkuoaiid4tch

If you can run you should be running every single day. We are meant to run. #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/B0B0mMTHeb2/?igshid=1kgsdesnrybj1

Close but not yet. #13weeksout and @spartanrace Beast Dec. 7th. #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/B0BamUSHv2A/?igshid=b0ogj4gt7y5k

1st workout of the day: Three (3) one mile runs with goal to be under 7 minutes on the last one. Then 3 half mile runs at over 9 miles per hour. Will repeat or similar on second workout of the day. #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/B0BabbuH7cF/?igshid=1fg1srk8whwb1

I've seen this exercise being done a lot now but yet to see anyone use good technique. The point is to keep your core unbroken. A straight line from shoulders to knees at all phases of the exercise. Do not break at hips! It is a great exercise for core control and stability. #barbellrollouts #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz_YRfSHpOE/?igshid=1xw3m646d94yo

#AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/Bz87QkJnnEf/?igshid=1r4fbkboit02y