#balanceposes

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Improve your balance and stability with these 7 yoga poses. These poses are suitable for beginners and can help you reduce your risk of falls, improve your posture, and increase your overall fitness

It’s hard to believe this challenge has come to and end. But please don’t stop showing gratitude ⁣ ⁣ Do you have a gratitude journal? ⁣ ⁣ ⁣ Thank you for joining us. I chose eagle since today we are expressing gratitude for the country we reside in. Funny thing was a couple day ago the second photo was my memory from one year ago. Look at how much my bougainvillea has grown 🌺⁣ ⁣ Alo Yoga Challenge Announcement!!! #AloForGratitude ⁣ Nov 23-30 ⁣ ⁣ What is gratitude? Gratitude is⁣ the quality of being thankful, the readiness to show appreciation for and to return kindness. We can experience all kinds of gratitude but we shouldn’t limit it to only being thankful for our small circle of family and friends. ⁣ ⁣ Join us for 8 days #AloForGratitude Yoga Challenge to explore all type of gratitude that’s far beyond ourselves. ⁣ ⁣ Sponsors: ⁣ @aloyoga⁣ @alomoves ⁣ ⁣ Hosts: ⁣ @bohemian_heart ⁣ @stretchylicious ⁣ @ciel70 ⁣ @yogajeannee ⁣ @yogi.bianca ⁣ @heartmaher⁣ ⁣ ⁣ What are you grateful for: ⁣ ⁣ Day 1. Grateful for health - any armbalance pose ⁣ Day 2. Grateful for shelter - any seated pose ⁣ Day 3. Grateful for love- any heart opening pose ⁣ Day 4. Grateful for nourishment - any hybrid/funky pose ⁣ Day 5. Grateful for community - any hips opening pose ⁣ Day 6. Grateful for rest- any twisted pose ⁣ Day 7. Grateful for front line workers - any inversion pose ⁣ Day 8. Grateful for the country that you reside - any standing pose⁣ ⁣ How to join:⁣ 1. Repost the challenge flyer and tag some friends to play! ⁣ 2. Follow all hosts and sponsors. ⁣ 3. Post your picture or video daily tagging #AloForGratitude and all hosts and sponsors. ⁣ 4. Have fun, support each other, and be safe!⁣ ⁣ ⁣ ⁣ #eaglepose #balancepose #balanceposes #standingposes https://www.instagram.com/p/CW6b-FHPW-o/?utm_medium=tumblr

Day 5 #yogalovessummer Yoga Challenge May 2nd- 6th 😎🌞 #sundialpose - Come join in the fun and celebrate Summer! - Hosts 😎 @aerial_delights @pigeatsfish @rebeccahleigh @syoghina Sponsors 😎 @aumniecreatebalance @aumniecanada @liforme @ilovegurus @yourbondhu - Poses 🌞 Day 1. Sea Life ⭐ 2. Flowers 🌸 3. Summer Insects 🦗 4. Mermaid 🧜‍♀️ 5. Summer Love. 🌞 ~ Follow all hosts for ideas on these pose categories. - #wayfitnessyoga #summerchallenge #balanceposes #flowerpose #summerfunyoga #momyogalove #yogaanytime #yogaanytimeanywhere https://www.instagram.com/p/BxItRw5Fi6t/?igshid=o4ye4perciew

Day 4 #yogalovessummer Yoga Challenge May 2nd- 6th 😎🌞 #mermaidpose - Come join in the fun and celebrate Summer! - Hosts 😎 @aerial_delights @pigeatsfish @rebeccahleigh @syoghina Sponsors 😎 @aumniecreatebalance @aumniecanada @liforme @ilovegurus @yourbondhu - Poses 🌞 Day 1. Sea Life ⭐ 2. Flowers 🌸 3. Summer Insects 🦗 4. Mermaid 🧜‍♀️ 5. Summer Love. ~ Follow all hosts for ideas on these pose categories. - #wayfitnessyoga #summerchallenge #balanceposes #flowerpose #summerfunyoga #momyogalove #yogaanytime #yogaanytimeanywhere https://www.instagram.com/p/BxFeiSbF3Cf/?igshid=1hixn3r8e7izv

Day 3 #yogalovessummer Yoga Challenge May 2nd- 6th 😎🌞 #babygrasshopperpose & #babygrasshopperpose - Come join in the fun and celebrate Summer! - Hosts 😎 @aerial_delights @pigeatsfish @rebeccahleigh @syoghina Sponsors 😎 @aumniecreatebalance @aumniecanada @liforme @ilovegurus @yourbondhu - Poses 🌞 Day 1. Sea Life ⭐ 2. Flowers 🌸 3. Summer Insects 🦗 4. Mermaid 5. Summer Love. ~ Follow all hosts for ideas on these pose categories. - #wayfitnessyoga #summerchallenge #balanceposes #flowerpose #summerfunyoga #momyogalove #yogaanytime #yogaanytimeanywhere https://www.instagram.com/p/BxCxqDJlWUY/?igshid=yn96nma9sx1u

Day 2 #yogalovessummer Yoga Challenge May 2nd- 6th 😎🌞 #flowerpose - Come join in the fun and celebrate Summer! - Hosts 😎 @aerial_delights @pigeatsfish @rebeccahleigh @syoghina Sponsors 😎 @aumniecreatebalance @aumniecanada @liforme @ilovegurus @yourbondhu - Poses 🌞 Day 1. Sea Life ⭐ 2. Flowers 🌸 3. Summer Insects 4. Mermaid 5. Summer Love. ~ Follow all hosts for ideas on these pose categories. - #wayfitnessyoga #summerchallenge #balanceposes #flowerpose #summerfunyoga #momyogalove #yogaanytime #yogaanytimeanywhere (at WAYFitness) https://www.instagram.com/p/BxAUPJpnswJ/?igshid=khv23l5hcm10