#balancedhearts

Oh the things I do because I love you😇❤️. 30 seconds of this will get our heart rates up and increase circulation😛💞. Tag a buddy, champ! #becauselife @american_heart #thebalancedbod #balancedbod #healthandwellness #healthiswealth #healthyliving #balancedbuddies #balancedhearts #hearthealth Leggings by @flywheelsports Sneakers by @asics Shirt by @nikewomen Location: @bostonufitrec track (at Boston University Fitness and Recreation Center)

Today's heart-health month is a star jump, reach for the 🌟s! ❤️try this move for 30 seconds after warming up, and notice how your heart rate sky rockets🚀 💚modify this move by opting for a calf raise instead of a jump at the top of the squat👍 😍Tag us in your #balancedhearts posts or feel free to send a DM💌 #thebalancedbod #balancedbody #balancedbuddies #hearthealthmonth #hearthealth #healthandwellness #holistichealth #holistichealthcoach #healthiswealth #healthandwellbeing #cardiovascular #cardioworkout #fitnessmotivation Leggings by @flywheelsports Top by @nikewomen Sneakers by @asics Location @bostonufitrec (at Boston University Fitness and Recreation Center)

Worried about eating healthy while on a budget? 🤕 🖐We are so not alone, and I want everyone to know it will be alright- don't worry💚 👉These are just a few highlighted items that are affordably priced for the amount of nutrients each food provides, and guess what? They're all heart-healthy choices!❤️ The possibilities for creating a #balancedbite from these ingredients are endless! For instance, black beans can be mixed with brown rice plain and simple or mashed up and combined with an egg for black bean burgers (check out my video for that cooking demo on the blog👉direct clickable link is in the bio). What would you whip up with these foods? 🌯🍳🍊🍚🍽👌 💌Any questions? [email protected] or send me a DM- I love hearing from you! 🗓3 new coaching spots available for March! #balancedhearts #balancedbuddies #thebalncedbod #healthandwellness #healthcoach #wellness #holistic #holisticliving #holisticwellness #dontworry #healthyeats #healthyonabudget #goya #americanheartassociation @american_heart @starmarkets #nutrition #hearthealth #heartdisease (at Boston, Massachusetts)