#thebalancedbod

The birds are singing, the sky is blue, and it's sunshiney out☀️ get it there and soak in the natural vitamin D and fresh air for a clear mind and full heart!🌷💗😌👊 📧Email me your health and wellness questions/concerns 🙏thebalancedbod.com #thebalancedbod #springstyle #selfcare #healthcoaching #naturalliving (at Boston, Massachusetts)

Ever felt off-balance?💜💙💚💛❤️Guess What?! I lose my balance, too! Even as a health professional with years of top-ranked university level education under my belt and experiential knowledge, I am coming to grips with the idea that there is only so much we humans can take on by ourselves. Being open to receiving support from others has been an instrumental piece to my own health and wellbeing puzzle and I continue to learn more every day. How about you?? 📧[email protected] & a schedule a free, 10 minute session Thebalancedbod.com #thebalancedbod #balancedbuddies #gratefulheart

Then, visit the link in my bio today to learn more about mindful eating😌. This is a skill set clients and I work together on for better health and wellness🍏📝📧 if you or someone you know could benefit from working with me, please send me a message to schedule a free, ten minute online session. #thebalancedbod #balancedbite #balancedmind #balancedbreath #balancedliving

Me demonstrating how to do a side lunge, great for strengthening the core and inner/outer thigh muscles. See even more exercise videos on thebalancedbod.com 📧work with me as your online health coach & feel empowered to take better care of your health and wellness✌️💚😀 #thebalancedbod #balancedbod #balancedbuddies

@yogitea is a comfort during times of high stress. Mourning the loss of a loved one in style, click the link in my bio to read more on how to get the grieving process☮ #thebalancedbod #healthandwellness #balancedliving #balancedbuddies

Stress, a feeling of tension in the mind and body greatly affects our health. Read more on the blog about how to alleviate stress and why it is important for better health and wellness💐 Click the link in my bio👆 📧[email protected] thebalancedbod.com💚 #thebalancedbod #balancedmind #balancedbod #balancedliving #balancedbuddies

Purple kale💜 High in Vitamin K, important for blood clotting and a great source of dietary fiber. When I coach clients about their nutrition , we don't focus on calories, and instead concentrate on the vitamins, minerals and other properties of foods that benefit health and wellness. 📧[email protected] 🙋I'd love to work with you! Email me to set up a free, 10 minute online video consultation #thebalancedbod #balancedbuddies #balancedbite #bostonorganics

Stay flexible😻 thebalancedbod.com [email protected] #thebalancedbod #healthcoaching #balancedliving