#balancedbod

Me demonstrating how to do a side lunge, great for strengthening the core and inner/outer thigh muscles. See even more exercise videos on thebalancedbod.com 📧work with me as your online health coach & feel empowered to take better care of your health and wellness✌️💚😀 #thebalancedbod #balancedbod #balancedbuddies

Stress, a feeling of tension in the mind and body greatly affects our health. Read more on the blog about how to alleviate stress and why it is important for better health and wellness💐 Click the link in my bio👆 📧[email protected] thebalancedbod.com💚 #thebalancedbod #balancedmind #balancedbod #balancedliving #balancedbuddies

Slow down, relax and breathe deeply. Now, bring one action your body can do to mind. It could be something basic like brushing your teeth or more effort full like giving birth, running a 5K, & so on. Whatever it is, have gratitude for yourself in your heart and notice what that feels like. I encourage you to write it down, leave a comment below, tell a friend about it and see what happens!✨ 💚When we have gratitude for ourselves, we can transform negative thoughts and energy to positive wisdom, power, creativity and so much more👊 🙌for individual mindfulness, nutrition, and fitness training, email me to set up a free ten minute consultation: [email protected] #thebalancedbod #balancedbod #balancedmind #balancedliving

Laughter, dance, and being with buddies are some of the best medicines I know!!! Click the 💚 if you agree! Choreography by @chrissie_boutiquefullblog (& I added my own shirt-drop move, of course😇) 👯Click the link in my bio for the full dance video. It's a good one👍 #balancedbuddies #thebalancedbod #balancedbod #dancingislife

Her words about The Balanced Bod experience✨ One reason I love my job is because the people I get to work with are inspiring, hard-working, and committed to better health and wellness. 😇💚😇 💻if you or someone you know would like to do a free, ten minute online coaching session with me, please email me 📧caramiascinto.com #thebalancedbod #balancedbuddies #healthcoaching #balancedbod #balancedbite #balancedmind #balancedliving (at Boston, Massachusetts)

You've seen my posts about google hangout workouts before and wondered what it's all about. Well, here's your opportunity to get connected with a supportive community of people all over the country who are passionate about health and wellness. Join us for a 45 minute workout from your phone, laptop or iPad 💻📲💪. Click the link in my bio to sign up, spaces are limited!✌️💚😀 Tag a workout buddy you want to see across the screen!! #balancedbod #balancedbuddies #thebalancedbod #fituniversity #fitnessclass

Make space for new beginnings with a deeply restorative forward fold today☀️. 🙌Tag us and use the hashtag #balancedbuddies to be featured! 💚tag a buddy below who would love this💚 😇Benefits of the posture: 🔸create space between spinal vertebrae 🔸massage internal organs 🔸improve circulation 🔸calm and relax the mind 🔸reduce symptoms of asthma, insomnia, and headaches 🔸relieve tension in the spine, neck, and back 🙋Hi, I'm Cara and I am glad YOU, you beautiful human being,👇 are here😀 I love connecting with others and I'm here to empower individuals to take better care of their health and wellness. 💐Give yourself or someone you love the gift of working with a Masters degreed, certified health coach 📧[email protected] 🙏Click the link in my bio and sign up fo' free to see more😀 #thebalancedyogi #thebalancedbod #balancedmind #balancedbod #uttanasana #radiant #yogaheals #fituniversity #healthiswealth