Nov 13, 2018
@kevin__cornell work up to a 590lb #squat single, work up to 365lb or 165.9kgs #clean from 16 inch blocks for 5's and some conditioning work 6 sets of #prowlerpush 20yds @292lbs and 70lb bag drags for 20yds ...done! #bagdrags #cleans #squats #squatheavy #squatdeeper #squateveryday its november we arw still squatting #squatober #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/BqG-VAVn-tN/?utm_source=ig_tumblr_share&igshid=1srajlr3t0dah
