At the end of the day, rescues are always the most adrenaline-filled moments of our training. I mean...you are learning how to save a life, right?! 😬🤗 @pnwyogilife rocked this unconscious rescue! 💪🏽💪🏽💯 #rescues #safetyfirst #supyogateachertraining #badassyogis #supyoga #badasswomen #mermaid #yogastrong #pnwlife #supyogalife #pnwyoga #pnwsupyoga #pnwsup #sup #standuppaddleyoga #supyogacertification #supyogateacher #pnw #laurancelake #pnwlake #staywildpnw #yogainpdx #movepaddleflow #yogatoyoupdx (at Laurance Lake) https://www.instagram.com/p/B0EH8Aih1wK/?igshid=116j8xzv2qyiy

Day 2 and 3 of the @yogatoyoupdx SUP yoga teacher training were equally challenging and amazing! 😘💦💛 From anchoring to rescues to teaching practice, our #mermaids kicked serious 🍑🍑! Such a great weekend with @pnwyogilife @carolyngarlandyoga @lavenderyogaig @karaebbutt @mountainmermaidyogi @travelon_paddleon @suthernyogipdx ... 📸 @elephantmediapdx ... #badasswomen #badassyogis #lifeisgood #yogainpdx #pnwoutdoorwomen #pnwoutdoors #pnw #pdxyoga #outfitters #pnwsupyoga #yoga #pnwyoga #pnwlife #supyogateachertraining #supyogateacher #supyogagirl #yogapdx #yogateacher #yogateachers #staywildpnw #movepaddleflow #yogatoyoupdx (at Yoga to You PDX) https://www.instagram.com/p/Bz825PYhzlR/?igshid=g5w6kczz2bxx

Have you read the yoga blog on our website written by @tangkaotan? 💛 He’s an amazing E-RYT 500 yoga teacher who is coming to Portland soon for a yoga collaboration with our owner @suthernyogipdx! 👏🏽👏🏽 Stay tuned! 😁 #yoga #badassyogis #yogi #portlandyoga #pnwyoga #yogasynergy #blog #yogateacher #yogablog #yogacommunity #pdx #pdxyoga #yogalove #yogaposes #yogacrush #communitynotcompetition #yogainpdx #yogateachers #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/Bvu82yCAST0/?utm_source=ig_tumblr_share&igshid=v0mwbzd9clmw

$95 off 😱😱 of our #supyogateachertraining when you book in full during month of March! 👏🏽👏🏽 Don’t miss out this year! 💦🏄🏾‍♀️🏄🏾 #pnwsupyoga #yogaonwater #magical #badassyogis #compasspose #movepaddleflow #staywildpnw #yogatoyoupdx ... 📸 @elephantmediapdx (at Trillium Lake) https://www.instagram.com/p/BurKVwPg34M/?utm_source=ig_tumblr_share&igshid=1k8revcn31tbn

When you roll with your crew...💪🏽🏄🏾‍♀️🧜🏼‍♀️ #strongwomen #pnwoutdoorwomen #mermaidcrew #yogatoyoucrew #badassyogis #yogatoyoupdx #movepaddleflow #staywildpnw (at Yale Lake) https://www.instagram.com/p/BtwCya2hImx/?utm_source=ig_tumblr_share&igshid=1tuur7t85531t

When magic happens...✨🙌🏽 #warriors #supyogateachertraining #badassyogis #trilliumlake #mounthood #magical #mermaids #yogatoyoupdx #movepaddleflow (at Trillium Lake)