#backworkoutsgiveyouwings

Pyramid training...increasing the weight with each subsequent set to a "maximum weight" (90% of one-rep max), then back down to the beginning weight. . Here, are a couple sets of the "peak" set from back pyramid training. . . . . . . . . . . . . . #fitnessaddict #backworkoutsgiveyouwings #fitnessmodel #trainhard #bodybuilder #transformation #training #instagramaviation #gymlife #instafit #backday #fitfam #backrows #lats #backworkout #fitness #gym #bodybuilding #latspread #fitnessmotivation #backworkoutday #latsworkout #workout #backworkouts #latspost #back #fit #backworkoutvideo #latsfordays #backworkoutbodybuilding (at Fit413 Health Club) https://www.instagram.com/p/Bx2_PZ7lzL3/?igshid=9xgp950oca4m