#backworkoutvideo

Back strengthening workout. Home friendly, and postnatal mama friendly with no equipment. 1. Cat/cow 2. Pulling the elbows down while opening the chest 3. Lock the fingers behind your back, lift the chest and legs off the floor 4. Swimming with your arms 5. Keep the elbows on shoulder level, 90 degree in your elbow, bringing the elbows together 6. Bring the elbows together and push them up Start with 8-10 repetitions x 3 rounds And take it to 12-15 repetitions x 3 or 4 rounds . . . #back #backworkout #backworkoutvideo #backworkouts #noequipmentworkout #bodyweightworkout #bodyweightexercises #lululemon #lululemonleggings #lululemontop #saudiarabia #ksa #expat (at Khobar, Saudi Arabia) https://www.instagram.com/p/B86bLgeh3Ju/?igshid=mduhvqhslhe0

Who’s ready for a back workout ? ⁣⁣⁣ I’ve added the home alternatives in the corner of the videos for those of you who can’t access a gym! ⁣ WORKOUT:⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Pendlay row ⁣⁣⁣ 4 sets x 10 reps⁣⁣⁣ 2️⃣ Lat pull down⁣⁣⁣ 4 sets x 12 reps⁣⁣⁣ 3️⃣ Smith machine single arm row ⁣⁣⁣ 3 sets x 15 reps ⁣⁣⁣ 4️⃣ Incline DB row ⁣⁣⁣ 4 sets x 12 reps ⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣LET’S SMASH IT ! 💗 Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit • @lisafiitt . . . . . #backworkouts #backworkoutvideo #backworkoutday #painisstemporary #posotivetraining #intsagramfit #backworkoutideas #hardworkoutt #pullday #trainingforsomething #stayconsistant #musclefitnesschannel #goalforlife #backworkoutbodybuilding #workouttherapy #fitnesslifegym #backworkoutdone #backworkoutsforgirls #backworkouttoday #muscleclub #backworkoutmotivation #backworkoutspayoff #backworkoutroutine #backworkoutstoday #backworkoutsgiveyouwings #backworkoutresults #backworkoutvideos #backworkoutcomplete #healthyyeah (at Body Back Workout) https://www.instagram.com/p/CUvMTF8sOII/?utm_medium=tumblr

Back workout. Getting ready for the week. . . #backworkouts #backWorkOutVideo #backworkoutday #backworkoutideas #nevermissamonday #NeverMissAMondayWorkout (at Ruskin, Florida) https://www.instagram.com/p/COtTuhbsUyt/?igshid=qq0vb9nos369

Great workout today. Bulk Back. I need to buy more weights now. 🤪 . . #backworkout #backworkouts #backWorkOutVideo #backworkoutday #backworkoutideas #ponteenforma2 #ruskinfitness #thursday #almostfriday #letsdoittogether (at Ruskin, Florida) https://www.instagram.com/p/CN-hYujsOcg/?igshid=1b1pwid6t0qr2

Back workout #backworkout #backworkoutday #backworkoutvideo #gymmotivation #fitnessgoals #fitnessmodels #shreddedbody #gymlife #fitbody #workoutroutine #musclegains #buildmuscle #proteinsources Video- @christian.fleenor (at London, Unιted Kingdom) https://www.instagram.com/p/CDxgt_5jezD/?igshid=10qsgazps1dad

‘Pull’ workout complete. ✅ (‘Pull’ as in your ‘Pull’ muscles, meaning the muscles you use to pull objects toward your body or to pull your body toward objects.) Today’s Agenda: 1. Weighted Pull-Ups 2. Barbell Rows 3. Seated Cable Rows (close grip) 4. Pull-Downs (close grip) 5/6. EZ-Bar Curls/Reverse Grip Curls Superset. This workout focused primarily on Back, Rear Delts, and Biceps. Do 3 sets of each exercise and shoot for 8-12 reps per set. Increase the weight used each set for super bonus gain mode. . . . #backworkout #backworkouts #backworkoutvideo #backday #backdayworkout #cobraback #barndoorback #wideback #backtraining #pullworkout #pushpulllegs #pushpullgrind #bodybuilding #fitness #fitnessmotivation #naturalbodybuilder #aestheticworkout #broadshoulders #pullmuscles #bicepcurls #barbellrows #pullups #weightedpullups #rows #reardelts #pullingweight #naturalbodybuilding #functionalfitness #functionalfitnesstraining #fun (at West Palm Beach, Florida) https://www.instagram.com/p/CDw2ZE_H5Pv/?igshid=gw9ishmb50cw

Made a posterior chain no equipment workout. Great option for beginners. Do each exercise for 10 repetitions, some exercises you will have to do both sides. If you want more, repeat same routine for 2 or 3 rounds. . . . #back #backworkout #backworkoutvideo #backworkouts #noequipmentworkout #bodyweightworkout #bodyweightexercises #lululemon #lululemonleggings #lululemontop #saudiarabia #ksa #expat (at Dammam, Saudi Arabia) https://www.instagram.com/p/B5sLReTh5PQ/?igshid=1t8ibw0m109fh