Back strengthening workout. Home friendly, and postnatal mama friendly with no equipment. 1. Cat/cow 2. Pulling the elbows down while opening the chest 3. Lock the fingers behind your back, lift the chest and legs off the floor 4. Swimming with your arms 5. Keep the elbows on shoulder level, 90 degree in your elbow, bringing the elbows together 6. Bring the elbows together and push them up Start with 8-10 repetitions x 3 rounds And take it to 12-15 repetitions x 3 or 4 rounds . . . #back #backworkout #backworkoutvideo #backworkouts #noequipmentworkout #bodyweightworkout #bodyweightexercises #lululemon #lululemonleggings #lululemontop #saudiarabia #ksa #expat (at Khobar, Saudi Arabia) https://www.instagram.com/p/B86bLgeh3Ju/?igshid=mduhvqhslhe0


















