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First attempt at an actual like, the most baby sequence on #aerialstraps but you know I ain’t no @sistertothesun so...🌀🔩🛠⚙️ #frontplanche #aliensplit #backplanche #babystrapsbabe (at Om Factory Flight School) https://www.instagram.com/p/BnZsuO4DIk5/?utm_source=ig_tumblr_share&igshid=eqwnyyrylctp
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Wahhhh! These have been making more and more sense to me. Tapping into that rhythm has changed everything! A little sticky on that 4th...5 without strain will be here soon! Comparing my progress from where I was a year ago makes me teary. #aerial #aerialist #aerialistsofig #sanglier #aerialstraps #straps #cirque #circo #circusinspiration #Circus #layout #circuseverydamnday #biceproll #rollup #yesithurts #doyouevenlift #progress #training #calisthenics #backplanche #planche #backlever #lever (at FrenetiCore Dance)
Antics from last nights spartanfam gymnastics, not as clean & tidy as i'd like and need to get that come back round to start😒 👀 Always something new to clock 😬 #spartanfam #IGfitness #fitfam #frontlever #backplanche #calisthenics #instafit #fit #dedication #bodyweight #workouts #fitness #gymnastics #rings #ukcalisthenics #uk #london #iphone (at Talacre Sports Centre)
#training my #backplanche with #progressions Going from a skin-the-cat into a #planche I know I need to keep my lega straight, and now to work on keeping them up when I lower down. All in due time! #circus #circusfreak #circusshit #aerials #aerial #aerialist #aerialistsofig #trapeze #circuseverydamnday #MiraasAerial #miraasaerials #SkinTheCat #mohawk #bizarrebizarre
