JsBodyWorks

Human flag man⛳️🇳🇬 🤔🤔 should I post more flag videos?? Maybe some progression vids?? #justbodyworks #bodyweight #fitness #calisthenics #humanflag (at Westbourne Green) https://www.instagram.com/p/BmvNI82BSI8/?utm_source=ig_tumblr_share&igshid=qgevm2w4wr2u

Calmly getting back into some p bar combo’s. 🎶🎵 plotting - @theuglygram (at Westbourne Green) https://www.instagram.com/p/BmqcTw-hCAt/?utm_source=ig_tumblr_share&igshid=1wtz7sz2ucmij

Pike press 2 deep push up (Parallel Bars) Great super set for those trying to improve their shoulder strength & core stability. @coupe_dc on 🎥 👊🏿 #justbodyworks #bodyweight #fitness (at Westbourne Green) https://www.instagram.com/p/BmfxlfYh7iK/?utm_source=ig_tumblr_share&igshid=yo8lmqkxyedf

Pike press 2 deep push up (Parallel Bars) Great super set for those trying to improve their shoulder strength & core stability. @coupe_dc on 🎥 👊🏿 #justbodyworks #bodyweight #fitness (at Westbourne Green) https://www.instagram.com/p/BmfxlfYh7iK/?utm_source=ig_tumblr_share&igshid=pxicweiyr84m

P bar Hollow Back Handstand 💥 (pending full legs to head bend 😄) @mrjonathanfry on the angles 📸 #justbodyworks #hollow #handstand #calisthenics (at Westbourne Green)

P bar deep push ups !! How deep can you go? #justbodyworksuk #bodyweight #fitness #london #calisthenics #movements (at Little Venice, London)

👆🏿💯..... #new #week #flow #lets #go !!

Pistol Squat 🔫🔫 (supported) Leg workout w/ @coupe_dc 2/2 This is a great exercise for those trying to learn the pistol squat.!! 25 reps per leg The aim of this exercise is to keep one foot flat on the ground with the other leg fully extended. Once legs are set in position, (hands on the bar) lower yourself into a deep squat. When coming back to start position try to avoid using the arms (pulling) instead focus on driving up through the foot & leg. #justbodyworksuk #inspiredbycoupe #pistol #squats #leg #drillers #bang #bang (at Little Venice, London)

Suicide Lunges + Squat 🔥🔥🔥🔥. Legs workout from yesterday’s session w/ @coupe_dc 1/2. As if suicide lunges ain’t hard enough @coupe_dc decided to add a squat in-between each leg rep 😫😫 25 reps = 250 lunges 50 Squats 1 rep = 10 lunges 2 Squats .....👉🏿 forward lunge, back lunge, 3 x jump lunges, squat, repeat everything on other leg. ⚠️⚠️ trying this set will result in mobility loss, not being able to walk up or down stairs & many more. But most importantly some serious gains 😏😏 #justbodyworks #inspiredbycoupe #suicide #lunges #leg #drillers (at Little Venice, London)

Archer pulls 🏹🏹🏹 Shoulder to bar!! @coupe_dc with them angles 🎥 #justbodyworks #archer #pullups #go #wide #bodyweight #fitness (at Little Venice, London)

New week flow. Keep shinning!!💪🏾 - 😬😬😬😬😬😬 #new #week #flows #Monday #motivation #keep #pushing

🤷🏿‍♂️🤷🏿‍♂️ Incase you didn’t know. 🤔 #justbodyworksuk #bodyweight #movements #come #learn #the #difference (at The Regent's Park and Primrose Hill)

Friday mood 🦁🦁!! #lets #get #it

Pull to flag. 🚩 Inspired by @simonsterstrength , not as smooth as yours but it’s coming!!. #justbodyworks #humanflag #progression #trainsmart #trainhard (at Little Venice, London)

😬😬😬😬😬😬 Let’s go !! 🏃🏾‍♂️🏃🏾‍♂️ #new #week #flows #Monday #grind #lets #get #it