Dec 12, 2023
Week 107, Day 541
Back Width
Crucifix Pulls - 38.5lbs 3x15
This is honestly one of my favorite back day exercises😍
Loading...
seen from China
seen from Russia
seen from United States
seen from Japan
seen from China
seen from China
seen from United States
seen from Sweden
seen from Netherlands
seen from Austria
seen from United States
seen from Hong Kong SAR China
seen from Russia
seen from Türkiye
seen from United States
seen from Sweden
seen from Malaysia
seen from United States
seen from Australia
seen from United States
Week 107, Day 541
Back Width
Crucifix Pulls - 38.5lbs 3x15
This is honestly one of my favorite back day exercises😍
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 111, Day 564
Back Width Focus
I was sick the other day and skipped the gym yesterday, but today I pushed myself to the best of my ability despite having a longer recovery time and feeling slightly lethargic.
Wide lat pull with pronated grip
I could have recorded this at a better angle but oh well
Back Routine For Width
Barbell Rows – 5 sets, 10-12 reps Seated Cable Rows – 4 sets, 10-12 reps Lever Machine Pulldowns – 3 sets, 10-12 reps Wide-Grip Pulldowns – 3 sets, 10-12 reps
View Post