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I think I've finally managed to get back to what I consider to be my comfort weight after 2 months of regular 30 min workouts three or four times a week on my stationary bike. I don't own a scale or care to know my exact weight, but all my clothes feel comfortable again so I think I'm good :)
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Being a dancing fool and loving it 👌
Keep it going Day 5!!!
Back in Shape
Everything's gone downhill We can recapture the thrill Don't say that we're through We're gonna make it good as new
Gotta get it, gotta get it, gotta get it back in shape Gotta get it, gotta get it, gotta get it back in shape Gotta get it, gotta get it, gotta get it back in shape
Taking it nice and slow I know we have far to go But if we give it care There's nothing we can't repair
Gotta get it, gotta get it, gotta get it back in shape (shape it up) Gotta get it, gotta get it, gotta get it back in shape (check it out) Gotta get it, gotta get it, gotta get it back in shape (keep it up) Gotta get it, gotta get it, gotta get it back in shape
I think my back in shape/10kg weight loss journey is progressing pretty well. I've been biking for 30 minutes on my stationary bike about 4 nights a week while I watch the 80s Timeline series from Weird History or old episodes of South Park, and I feel like I've got a pretty good routine going.
I don't own a scale and I don't spend a lot of time in front of the mirror, but I already feel the difference and the progress I'm making and it's helping me to keep motivated :)
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Naturally, right before getting to the gym, I had a small back spasm. Nothing hurt but I knew that was a sign NOT to try running. We did the Arc Trainer instead! 💪
Day one of month two is complete!!
I totally thought it was 45 minutes and had a nice surprise when it was actually an hour... But I didn't let that stop me and I kept going!
I surprisingly didn't get as exhausted and dripping with sweat like I thought I would, but I know I was working because I could still feel my abs and quads burning 🔥
I'm going to do the fit test next week, even though it was technically part of day one. But whatever lol
Feeling accomplished and ready to meet some goals this month!!
