#ayurevda

-Yoga and Ayurveda (3)-

These 5 great elements, when they come together to form sensual life, they are transmuted into a little bit more subtle form which are called doshas. Doshas are bioenergetics forces, which are actually the result of the pairing of great elements.

Space & air come together to form ‘Vata dosha’, fire & water come together to form ‘Pitta dosha’, and water & earth come together to form ‘Kappha dosha’. It’s very important to understand those qualities of space, fire, air, water and earth. Understanding these qualities is really instrumental to understand whole Ayurvedic role of view.

Vata is a energy of movement. At the most subtle level, Vata manifests as ‘Prana (life force)’. Pitta is the fire of transformation in the human bodies and all within the living beings. Pitta manifests in the Ayurvedic view as ‘Tajas (brilliance)’. Kapha is responsible for the all of binding energy in body and mind and all living beings. Kapha at the subtle level manifests as ‘Ojas (resilience & stamina), ability to fight off and protect oneself in the face of stress.

So, the very important concept to understand about doshas is that every dosha, each of the three doshas has a very specific expression and every dimension of human beings.

Vata, Pitta & Kapha manifest at the body and mind level. It’s important how we might be able to use this information in terms of guiding our life choices.

So in Ayurveda, every single human being has Vata, Pitta & Kapha within themselves. But evey single human being has very unique proportion about Vata, Pitta & Kapha. It’s sort of biogenetic fingerprints. No two people have exactly same proportions of Vata, Pitta & Kapha. All three are necessary for life.

Every single person has different proportion of these and this is very very important of understanding in Ayurveda what this proportion is.

Vata, Pitta & Kapha manifest at the body and mind level. It’s important how we might be able to use this information in terms of guiding our life choices.

So in Ayurveda, every single human being has Vata, Pitta & Kapha within themselves. But evey single human being has very unique proportion about Vata, Pitta & Kapha. It’s sort of biogenetic fingerprints. No two people have exactly same proportions of Vata, Pitta & Kapha. All three are necessary for life.

Every single person has different proportion of these and this is very very important of understanding in Ayurveda what this proportion is.

The proportion is called your constitution. And you are as born with this constitution essentially. And in Ayurveda grow view, healthier optional living comes out of making life style choices keep you in balance with your basic constitution of Vata, Pitta & Kapha. Based on how you live your life either you can keep Vata, Pitta & Kapha in the proportion that you are born with. Because unfortunately, those doshas can be thrown off balance based on various life style choices.

But based on how you live your life, either you can keep Vata, Pitta & Kapha the proportion that you are born with that considered to be as your point of strength. And becoming your source of power and maximum resilience in the face of stress.

- ヨガとアーユルヴェーダの関係（３）-

これらの５大元素は、生き物を形作る際にドーシャと呼ばれるもう少し微妙な形態に変化する。ドーシャとは生体エネルギーの力のことで、５大元素がペアになった結果として成り立っている。宇宙と空気の組み合わせが「ヴァータ・ドーシャ」火と水の組み合わせが「ピッタ・ドーシャ」水と大地の組み合わせが「カパ・ドーシャ」といった具合に、宇宙、空気、火、水、大地—これらのクオリティーを理解することはとても重要だ。それが、アーユルヴェーダ全ての役割や見解を理解する手段とも言える。

ヴァータはムーブメントを司るエネルギーであり「プラナ（生きる力）」を現している。ピッタは消化力、火のエネルギーによって人間の体や生き物の内部で燃焼して変化させる力であり、アーユルヴェーダ的見解では「タジャス（光り輝く）」を現している。カパは、人の体とこころ、そしてあらゆる生命体をバインディングするエネルギーであり、あらゆる障害に立ち向かい、自分を守る力「オージャス（抵抗力とスタミナ）」を現している。

だから、ドーシャのコンセプトを理解する上でとても重要なポイントは、３つのドーシャのそれぞれが、非常に特殊な特徴と、人間のありとあらゆるディメンションを持っているという事だ。

ヴァータ、ピッタ＆カパはわたしたちの体と心を裏付けている。わたしたちが人生の選択をしていく上で、どのようにしてこの情報を生かしていくかは、とても重要なことである。

アーユルヴェーダ的見解では、この世の人間ひとりひとりが、それぞれ自分の中にヴァータ、ピッタ＆カパを持っており、それらの割合は、全員違う。それは調度、持って生まれた指紋と同じようなもので、二人と同じヴァータ、ピッタ＆カパの割合を持って存在することはあり得ない。また、生きていく上では３ドーシャの全てが必要である。

アーユルヴェーダでは、わたしたちは皆、個々に違った割合を持って存在しているという事、そして、それぞれが自身の割合は何なのかを理解することが、とても大切だ。この割合のことを体質と呼んでいる。それは、あなたがもともと持って生まれた体質のことだ。

そして、アーユルヴェーダ的見解では、健康的で理想的な生活とは、わたしたち一人一人が、自分のヴァータ、ピッタ＆カパの体質の基本に沿った生き方を選ぶ事を言う。

あなたが、如何にして、あなたの生まれ持った体質であるヴァータ、ピッタ＆カパに基づいて生きられるかということがとても重要なのだ。不幸にも、３ドーシャが、様々な誤った選択に投じられ、バランスを崩すという場合も少なくはない。

-Yoga and Ayurveda (2)-

The word Ayurveda stands for ‘Ayur’ meaning having to do with life for living, ‘Veda’ meaning wisdom, or knowledge, or sometimes interpreted as science.

In the Ayurveda grow view that every single thing in the cosmos are including we human beings are actually composed with 5 great elements. ‘5 great Bhutas (elements)’ - these 5 great elements are ‘Space’, ‘Air’, ‘Fire’, ‘Water’ and ‘Earth’. 

Now, when we talk about elements in this context, we are not talking about the physical substitute of the fire or the physical substitute of air. We are actually talking more about the qualities that embodied in these substances. For example, fire would be the quality of heat or illumination, water would be the quality of fluidity, earth would be the quality of stability or solidity.

So, Ayurveda grow view these great elements in all different permutations and combinations account for the entire universe, as we know it.

- ヨガとアーユルヴェーダの関係（２）-

アーユルヴェーダの言葉の由来は、生きることすなわち人生そのものを意味する「アーユル」と 、知恵、知識または科学を意味する「ヴェーダ」で成り立っている。

わたしたち人間を含む、この宇宙に存在するありとあらゆる物質は、５大元素で成り立っているというのが、アーユルヴェーダの見解だ。そして「５大ブータ（元素）」とは「宇宙」「空気」「火」「水」そして「大地」である。ここで言う元素とは、それらの元素が具体化された性質のことを言っているのであり、実際の火や空気のことではない。例えば「火」と言えば熱やイルミネーションを象徴し、「水」と言えば流動性を象徴し、「大地」と言えば安定や力強さを象徴する。

-Yoga and Ayurveda (3)-

When you are off balance in terms of Vata, Pitta & Kapha, you are much more vulnerable dealing with whatever the stress comes out with. You are much more vulnerable to developing some kind of symptoms as a result of that. In Ayurveda, this is a sort of explanation for why same stressor might affect different 10 people in 10 different ways. Developing on how much in balance they are or they are not in terms of constitution.

These people have different internal capacity of meeting the stress and to overcome it based on how much in harmony they were with their basic constitution.

So, go on Ayurveda is to understand what is your constitution of Vata, Pitta & Kapha is and to make wise life style choices that to keep you in balance in that constitution. Therefore, you have maximum resilience in a face of stress.

Those theories on Ayurveda that I quoted earlier were from a conference of a psychiatrist, Sudha Prathikanti, M.D at UCSF. Her theory on Ayurveda has given me more structured ideas to what I had experienced in southern India.

I am excited to begin my new learning by combining yoga & Ayurveda together in order to deepen my practice.

What is Hemorrhoids

Haemorrhoids are also known as piles, in which veins get swollen in the rectum and anus. They can be inside (internal haemorrhoids) the rectum or outside the anus (external haemorrhoids).

People who are suffering from haemorrhoids may feel pain, itching, swelling, and bleeding during bowel movements. It is a common problem but can be treated naturally.

Learn about the causes and symptoms of hemorrhoids and how to manage them. Try our Piles Care Kit for natural relief and faster recovery.

What are the causes of haemorrhoids?

There are several reasons why haemorrhoids develop:

1. Hard stools and straining during bowel movements put pressure on veins and cause piles.

2. The growing baby puts pressure on the rectum. It increases the chances of piles.

3. Lifting heavy objects can cause piles.

4. Staying in the same position for a long time affects the blood flow and may cause haemorrhoids.

5. Eating too much spicy, fried, or processed food can lead to digestion problems or constipation.

6. If your parents and grandparents had haemorrhoids. You may also be at risk.

*Symptoms of Hemorrhoids*

1. Pain and discomfort in the anal area.

2. Feel itching and burning around the anus.

3. A hard lump may form near the anus.

4. Seeing red blood in stool or on toilet paper could mean haemorrhoids or other issues, so it’s best to see a doctor.

5. Some people experience mucus leakage.

How to Prevent Haemorrhoids?

Some Simple Steps To Prevent Haemorrhoids:

1. Eat fibre-rich foods: Eat more fruits, vegetables, and whole grains to soften the stool and avoid constipation.

2. Drink Water: It is a must to drink 8-10 glasses of water daily to keep your digestive system healthy.

3. Exercise Regularly: Walking, yoga, and light exercise improve digestion and reduce the risk of haemorrhoids.

4. Don’t Lift Heavy Weights: Too much pressure on the abdomen can cause haemorrhoids.

5. Don’t Sit or Stand for Too Long: Take a break every 30 minutes to move around.

6. Avoid processed and spicy food: Limit fast food, as it can cause digestion problems.

*Treatment for Haemorrhoids*

There are different ways to treat piles, depending on the severity:

Home Remedies

1. Soaking in the warm water for 10-15 minutes reduces the pain.

2. Using ice packs helps with swelling.

3. Aloe vera helps to soothe the itching and swelling.

Medications

Doctors may suggest pain relievers, anti-inflammatory creams, or stool softeners.

Ayurvedic Treatments

1. Ayurveda uses natural herbs to treat haemorrhoids.

2. Surgery (If Needed)

3. In severe cases, procedures like rubber band ligation or laser treatment may be needed.

Radhe Ayurveda Piles Care Kit—A Natural Solution

The best solution for Causes and Symptoms of Hemorrhoids is Piles Care Kit A Herbal medicine with no side effect.

Radhe Ayurveda Piles Care Kit is a safe, natural, and effective solution for haemorrhoids. The kit is made with Powerful herbs that help reduce swelling, stop bleeding, relieve pain, and improve digestion.

Benefits of the Radhe Ayurveda Piles Care Kit

1. Reduces pain, itching, and swelling.

2. Stop bleeding during bowel movements.

3. Improves digestion and prevents constipation.

4. 100% natural with no side effects.

What’s Inside the Kit?

1. PQ-20 Tablets

These tablets contain herbs like kutaj, haritaki, neem, gambhari, apamarg, and cinnamon, which help in:

A) Reduce Pain and Swelling

B) Stop Bleeding

C) Improves Digestion

2. Herbal Digestive Formula

The formula contains herbs like amla, haritaki, fennel, and ginger, which helps in:

A) Improve Digestion

B) Prevent Constipation

C) Strengthen Gut Health

3. Piles Oil

The oil is made up of neem, castor, and, sat pudina, which helps in:

A) Soothe Itching and Swelling

B) Reduce Swelling

C) Speed up Healing

Why Choose the Radhe Ayurveda Piles Care Kit?

A) 100% Natural and Safe B) Holistic Healing C) Prevents Recurrence

Order Now to Get Relief from Haemorrhoids (Piles)

Buy Now: Radhe Piles Care Kit

Take Advice from our Health Expert: +91 9821301514

Visit Us:

Radhe Ayurveda GF, Plot No.: 3, Khasra No. 106/1, Pooth Kalan City, New Delhi City 110086

Let’s Connect by E-mail: [email protected]

Final Thoughts

Haemorrhoids are a common disease, but they can be prevented and treated naturally. By making small lifestyle changes and using Ayurvedic remedies. Don’t let haemorrhoids stop you from living comfortably. Take action today!

The five elements Akash or Space, Vayu or Air, Agni or Fire, Ap or Water and Prithvi or Earth are present in the Universe and also personified in us.

Of the Panchamahabhutas, the Prithvi tattva or earth element is the grossest and heaviest. This is represented in the nature as mountains, rocks, sand, minerals, crystals, earth and soil.

To rebalance the Earth element, you need to honor your inner earth and here are my 5 favorite ways you can ground yourself to bring back the lost balance.

Eat A Grounding Diet

Ground Daily

Meditation

 Grounding Essential Oils

 Grounding Crystals

केवल 5 दिन सोते वक़्त 2 लहसुन खाने के फायदे जानकार हैरान रह जायेंगे

केवल 5 दिन सोते वक़्त 2 लहसुन खाने से, ऐसे रिजल्ट मिलेंगे कि दंग रह जाएंगे :- विश्व में लगभग प्रत्येक स्थान पर लहसुन के औषधीय गुणोंका प्रयोग करते है। लहसुन में विटामिन ए, बी-कॉम्प्लेक्स और विटामिन सी की बहुत मात्रा होती है। लहसुन कैल्शियम, तांबे, मैंगनीज, फास्फोरस, पोटेशियम, आयरन और तांबे जैसे खनिजो का भी एक अच्छा स्रोत है। लहसुन में अमीनो एसिड, सेलेनियम, ग्लाइकोसाइड्स, जर्मेनियम और टेलुरियम जैसे…