I'm going to just reject the idea of bad omens for my mental health. As a pantheistic spiritualist who doesn't necessarily believe in actual gods/goddesses but in the energy that those "beings" embody I just realized that I can choose to believe in omens or i can acknowledge that I have mental health problems and seeing things as signs of impending doom is not the best way for me to handle things for myself. I am noting that my consciousness is perceiving messages of "here is a thing that could possibly happen that would be horrific to deal with" and that doesn't mean that the thing will definitely actually happen. I have an anxiety disorder and the events of the past year+ have sensitized my mind to catastrophic possibilities. Negative input makes a much bigger impact on me than positive- so how many positive messages have I forgotten or not even noticed at all? I'm going to do my best to either focus more on positive messages and/or just go about my life doing what I need to do and not accept that all the signs and things I see are actually about me or anything to do with me.