My visual timer has saved my life so many times. It is the ONE thing that consistently works. (Everything else tends to work 3 days and then need a break day or it loses effectiveness and I get desensitized to it or overstimulated by it)
But this? This WORKS! I have 2 of them and one at each end of the house. They have designated zones.
The munks and I take one of them to work as well.
They keep me on a productive track and help me rest without sinking into the void.
As long as I remember to use them.










