#attackyourgoals

#silentmotivations #SMArts #attackyourgoals #goaloriented #lifegoals https://www.instagram.com/p/CWlGcpcoSJY/?utm_medium=tumblr

I did something scary today... There was someone I’ve been meaning to have a business conversation with that’s 5x as successful in another business and crushing it. However I can add 10x the value to them... what’s interesting is the mind would want to play “small and safe” cuz that’s what it’s familiar with. “I’m I gonna day the right thing” “I’m I good enough” “I’m I worth it” I know that trick tho.... thanks to people, personal development and some books 📚 that grows my mindset. Reprogram the mind by doubting those negative thoughts 💭 what if : “You can just be yourself rather than try to figure out what’s the right thing to say” “You are good enough” “You are worth it” You’re boy went in, added value and got value back. The Outcome wasn’t everything I wanted but its was still very positive reenforcing Belief,Certainty and confidence What action have you been putting off? Just do it and the feeling of accomplishing will give you BELIEF and CERTAINTY to do the next one. #AttackYourGoals #FaithOverFear #PurposeOverEverything #TimeToDominate #MarcoPhilips (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BtpG9xwnkhH/?utm_source=ig_tumblr_share&igshid=18bo1np8mrwk3

Food Prep Sunday Done! Meals prepared for the week. I put up FitnessPal tracker so the Calories, Protein, Fat, and Carbs are there. . Steamed Broccoli and Rice While I Sautéed the Mushrooms and Peppers. Microwaved the Sweet Potatoes (in smaller pieces so it's faster) and Fried the Beef. . All done in about an hour! Enjoy your week, eat healthy, attack your goals, and fuel your machine properly! #mealprep #mealprepsunday #food #nutrition #fuelyourbody #fitness #attackyourgoals #goals (at Hawkesville, Ontario)

Attacking another day! #attackyourgoals. #betheball. $tarvedistractions #doyouhaveit #goals #doubtisfuel #sowhat (at New York, New York)

Some folks have asked me what's next... Well, it isn't the #nyctriathlon. I deferred my entry yesterday for 2017 for two reasons: 1️⃣ my mother is terrified that I will drown in the Hudson (#kiddingnotkidding ), and 2️⃣ it would be too hard to get up for a #tri again this weekend. I decided that I'm going to try to do another #sprinttri next June and then gun for the Olympic distance next July in #nyc. My big next goal is the #nycmarathon in November. I'm gonna try to do it by running only 3 times a week (4 days max) since I'm prone to #footinjury. I developed my 16 week game plan on the drive back from Nantucket. This #marathon will be a big deal for me -I've wanted to do it since I moved to #newyorkcity 11 years ago. I won the lottery over a decade ago, but I was a smoker at the time. Each year I would defer my guaranteed entry and resolve to quit smoking. However, I finally gave up and thought I would never again be able to run another marathon. After (what felt like) 43 attempts to quit smoking, it finally stuck. And years of trying to get back in shape little by little, I think I can do it this year. The countdown begins.... #attackyourgoals (at Central Park)

If you can breathe, you have OPPORTUNITY. SEIZE that opportunity! ❗️TAG A GOAL-GETTER! ▪️Download or Stream the track on iTunes, Spotify or GooglePlay "ATTACK your goals" by FEARLESS MOTIVATION. #FearlessMotivation #MotivationalSpeech #Attackyourgoals #goalsetting

The #LehighWrestling Trap #Deadlift champ is #TheBoss Dave QuakenBOSS w 505 lbs. #UndergroundStrengthCoach #STRONGER #AttackYourGoals #HuntingGold #LiveTheCode365 #HUSTLE #BOSS