#timetodominate

It’s gonna be a fun summer ✈️ ☀️🌈🏝 After the workout 🏋🏽‍♂️ It’s time to burn out whatever is left in the tank. Consistency eating 🍽 right and exercise 3x a week has been paying off March Empowerment challenge now open, 🗣 let’s do this y’all I wanna go to 🇵🇪 Machu Picchu 🙌🏾🎊 Where’s you’re next travel destination?👇🏾 #TimetoDominate #MarcoPhilips (at Fusion Gyms) https://www.instagram.com/p/Bt4F1F2n2ZY/?utm_source=ig_tumblr_share&igshid=108sb203lswbi

LIMITED BY IDENTITY Working out this morning I was reminded how our identity regulates us like a thermostat In Relationships : if I see myself as not loved or a victim even if the person I’m with is loving and caring my thermostat will find a way to regulate back to my identity In Finances : If I only see myself as a $50k a year person & that’s all I’m worthy off, & my income takes a sudden jump I’ll lose it in some way match my identity Health & Fitness : if I see myself as skinny or overweight as my identity even if I accomplish my body goal and don’t change my identity I’ll revert back where I once was because that’s what my identity is even with the best meal plan or trainer Tips to Shift Identity: 1. ENVIRONMENT - If I start getting around others people whose temperature 🌡 is at 200* degree celsius and mine is at 100* consistently I’ll level up to about 150* breaking my old limits increasing my temperature. This is the reasoning of the saying of “show me your friends and I’ll tell you who you are” originates. 2. ACCOUNTABILITY - Having someone outside of yourself at a higher temperature than you or same temperature but operating at a higher mark call out the greatness inside of you and don’t give a flip about ur excuses. I believe this works because it’s easier to disappoint ourselves than other people. We like don’t like disappointment others. 3. A Coach - Same reasons as above, especially someone that has accomplished the levels we want to achieve or is a professional at taking people to the next level. Man this is one of the reasons why I’m excited for what @samsons_strength, @dulla.ari & I are creating for us guys. The Environment that’s going to shift us Men to operate at a higher temperature and shift our identities Physically, Mentally, spilling over to the rest of lives. If you’re a guy register for the March Challenge now while it’s still open,Link in bio if you know a guy that would benefit tag them in this post. #TimetoDominate #MarcoPhilips (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bt02PxZnh8a/?utm_source=ig_tumblr_share&igshid=glxrubhxsy3j

Working the Cav muscles is special kinda of pain 😩 What’s ur biggest area of growth? Mine is my legs, not the biggest but their strong strong 💪🏾 #GoodGenes #AfricanStreets 😂😂😂 #TimetoDominate #MarcoPhilips (at Parkwood, Philadelphia) https://www.instagram.com/p/Bty94uVHvGV/?utm_source=ig_tumblr_share&igshid=13ew0j1kwazu6

MINDSET ‼️ Ayoooo I remember feeling like “this can’t be it” I felt inadequate (Always more month at the end of the $$) gotta work 40hrs plus overtime to have extra spending money. And that was with me packing lunch 🍴 to work, being super frugal, like I New my banks billing cycle to the T so that when I put gas in my car 🚘 rather than hit debit I’ll hit credit knowing it’ll take at least 2-3days minus holidays and weekends before it hits my actual account cuz I didn’t have the $ at the time of purchase. One day while listening to @thelesbrown he’ll say you have something special, you have greatness with you in his deep compelling voice sending chills all through my body. Sitting in my car I’ll repeat after him while: - IT’s POSSIBLE I can live my dream, if he can do I can it too - IT’s NECESSARY that I do it because we all have a purpose an assignment we are born to do - IT’s ME no else can do it for me if it’s meant to be it’s Up to Me. It gotta take 100% responsibility for my life. etc... I will drive back and forth to work and on my breaks listening to this over and over and over again until i started to believe it for myself The world 🌎 is filled with people happy to tell us what about our limitations not enough people reminding us about our potential. ONLY listen to the voices and people that serve you, your goal, your mission and your coarse everything else is noise. Where we SET OUR MIND (MINDSET) like a gps that where it goes. I’m constantly checking my gps ensuring it’s on track to my purpose, I invite you to the same King 🤴🏾 #TimeToDominate #KingingMe #MarcoPhilips (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BtwvN2mHhdk/?utm_source=ig_tumblr_share&igshid=wqufftwo6aq2

STICKING TO THE PLAN When you’re on your meal 🥘 plan & workout 🏋🏽‍♂️ regimen consistently🤴🏾everything is looking up 🔝 Link in bio if you want one 🙌🏾🙌🏾 Registration open for March Challenge Prizes 🎁 are gonna be 🎊🎉🎈🍾 . Music 🎼- @tobenwigwe #TimetoDominate #HealthyInMindAndBody #MarcoPhilips (at Fusion Gyms) https://www.instagram.com/p/BtvyIRYH_Uj/?utm_source=ig_tumblr_share&igshid=yvqpeik6mm8a

I did something scary today... There was someone I’ve been meaning to have a business conversation with that’s 5x as successful in another business and crushing it. However I can add 10x the value to them... what’s interesting is the mind would want to play “small and safe” cuz that’s what it’s familiar with. “I’m I gonna day the right thing” “I’m I good enough” “I’m I worth it” I know that trick tho.... thanks to people, personal development and some books 📚 that grows my mindset. Reprogram the mind by doubting those negative thoughts 💭 what if : “You can just be yourself rather than try to figure out what’s the right thing to say” “You are good enough” “You are worth it” You’re boy went in, added value and got value back. The Outcome wasn’t everything I wanted but its was still very positive reenforcing Belief,Certainty and confidence What action have you been putting off? Just do it and the feeling of accomplishing will give you BELIEF and CERTAINTY to do the next one. #AttackYourGoals #FaithOverFear #PurposeOverEverything #TimeToDominate #MarcoPhilips (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BtpG9xwnkhH/?utm_source=ig_tumblr_share&igshid=18bo1np8mrwk3