#atomic habit

1/5/2021

Day 5/60

It’s saturday! It’s sleepy day! Seriously, why I always sleepy in Saturday? Anyway, despite the sleepiness, I manage to read and highlight 2 journals. I just need to type it into my note tomorrow. Other than that, I continue read Atomic Habit by James Clear. Since this book is intended to help me instilling good habits, I do read-apply-read next step-apply-next step-apply, it takes longer than usual to finish it. So far, so good. Also, I wrote down my imagination into a story. I intend to continue tomorrow, for the next part. I think this story has some interesting storyline but just like others story I wrote, I don’t know if I can complete it. 😅

Our habits create our identity because it isn’t what we occasionally do that defines us, it is what we habitually do that does.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell Habits hold the key to achieving a strong, lean body full of energy and vitality. It is our daily routines that make us who we are. According to the latest research, we spend half of our lives performing habits, but very few people understand them.…

Ada saat aku memiliki keinginan untuk berkomitmen menulis dalam 30hari. Namun pada hari ke-6 aku kembali bertanya mana komitmen yang sempat ku gaungkan mau ku lakukan sebelumnya?

Ternyata membangun komitmen tidaklah semudah itu, ya. Hingga akhirnya mundur lagi tenggat akhir 30HBC-ku karena ini baru #30hbc2306

Tapi baiklah, aku mengakui beberapa alasan yang ku jadikan pembenaran dan mungkin bisa kalian pelajari untuk hindari dalam membangun komitmen.

⭐️Too perfectionist, dari awal ikut challenge ini aku punya goals untuk membuat feed postinganku menjadi “kuning”. Tapi itu ternyata malah menjadi boomerang balik yang seringkali menjadi alasan buat menunda karena belum mengedit foto dengan unsur kuning, ataupun tak menemukan foto dengan unsur kuning. Key point: kadang kita harus perhatiin hal ini needed ga buat kita pertahanin

📄Who said idea and plan is everything? No, i got 10days list of ideas and plan to things i want to write. Tapi ternyata banyak hal yang bisa menjadi alasan untuk tidak melakukan. Entah karena oh likenya dikit, atau karena lagi sakit ntar aja, atau ya sesimple gaada waktu. But in the end, excuse will always works. So, key pointnya: eksekusi is the key, bukan ide dan plan. Just find a simple-fast-you can do-now for the execution and voila i post it now haha

🪝Commitment take two tango Wheter in my situation the two tango is between me and my so sok-busy schedule on my commitment to write. Commitment is about one and others things, besides two peoples. Key point: sebelum berkomitmen, bersiaplah ama tantangan yang bakal kalian hadapi juga. Entah tanggung jawab tambahan, jika ada kekeliruan dll.

🤸🏻‍♀️It’s about creating system. Entah system yg bikin biar kita semangat nyeleseiinya, atau biar bikin kita ngerasa bersalah ga ngelakuinnya, ataupun sekedar buat tracking. Key poin: find your way to make your own system. Don’t forget to be kind to tourself everyone🥰🥰🥰

I recently subscribed to the "30 days to better habit" course by James Clear, and I got a lot of helpful insight. Today, I want to share one of the excellent insights from that course: how to implement tiny habits in young children.

To develop a good habit in children, you must understand that you need to modify the children's environment to make the habit manageable and stick.

The 1st step is to make the cue is obvious. In children's cases, you can use a specific area for a particular habit, such as a reading zone that decorates in their favorite color, or we can stack it with fun activities. So children could make a positive association and have the urge to initiate the habit.

The second step is to make the craving attractive, meaning that you should make the children crave for specific activity because they find it appealing. For example, for a particular activity such as wearing pajama, we can give them more authority to choose the pattern they want. (you need to be super creative for this step because most good habit is not fun activities).

The third step is to make the reaction easy by providing a supportive environment. Parents' biggest influence on their children is deciding what kind of environment their kid experiences. Surrounded children with a supportive environment can help good habit development in children. For example, to build a good reading habit in children, we should provide the children with a supportive reading environment to reinforce reading habits.

Last step to make sure that the habit sticks in the long term are to make the reward feel satisfying. The easiest way to implement this is by praising the child for whatever good habit they manage to do. Parents need to focus on a positive attitude and avoid criticizing children for their bad habits when they manage to do desired behaviors.

WHY HABITS ARE SO IMPORTANT

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Habits hold the key to achieving a strong, lean body full of energy and vitality. It is our daily routines that make us who we are. According to the latest research, we spend half of our lives performing habits, but very few people understand them. My goal is to help you better understand the power of habits and why they…

One of my new habit: Applying facial mask everyday before going to sleep. It’s part of my sleeping hygiene program which consists of brushing teeth, drinking a glass of water and unplug from electronics. The good thing of applying a face mask is that I can’t use my phone. I have a poor eyesight and without my glasses- which can’t be wear when applying face mask - I pretty much blind. So yeah, it’s how I put down my phone.