#behavior change

I teach affirmations all the time. I have overcome so much fear through affirmations, that I cannot help but teach it as one of the most powerful tools in my toolbox. Affirmations are simple statements in the present tense, that can, over time and through consistent repetition, change our lives. Affirmations are not magic words. They are repetition. They are re-parenting. They are a way of…

Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for surface-level motivation. They are not looking for someone to simply tell them to “think positive,” make a vision board, or push through. They are looking for something deeper. They are trying to understand themselves. They are trying to heal. They are…

This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of service, learning, rebuilding, refining, and continuing to say yes to the work I feel called to do. When I look back, I don’t just see a company. I see a path of integrity. I see courage. I see all the moments when I kept going, even when the next step was…

What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond Medicine video series on social media has been a set of awareness-raising conversations about wellness, trauma and social issues. You may have noticed that we paused the series for the last few months. We’ve been quietly compiling a book series that…

My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted to swimming, and cannot wait to get to the pool. What made the difference? First , it was necessity. Injuries made it clear I had to swim to stay fit. I could not carry on with Zumba and other exercises that had impact on my knees. Thanks, netball, running,…

How Entrepreneurs Can Break Autopilot and Reclaim Focus Entrepreneurs are not usually defeated by one dramatic villain in a cape. It is rarely a single bad decision, a missed deadline, or a scroll session that destroys momentum. No, the real thief wears house slippers. It is the tiny unconscious loop. The “I’ll just check my phone.” The “I need coffee before I can think.” The “Let me…