#athleticperformancetraining

D-Troy Fitness is a health and fitness trainer in Dublin, OH and the surrounding areas. I recognize that everyone is different with their own unique goals and fitness levels, which is why I put together fitness plans for each client so that they receive training and guidance that is specific to them and their needs. I will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.

My services include:

Strength Training

Athletic Performance Training

Online Fitness Training

Small-Group Training

Weight Loss Training

I grew up in the small town of Plain City, OH and went to Jonathan Alder high school. I earned my Bachelor of Sport Industry at Ohio State University where I was involved with intramural sports. I was always known as “the skinny kid,” having a small frame naturally with very little muscle/body fat. As a junior in high school, I weighed roughly around 115 lbs. I joined the local YMCA in my junior year of high school and started playing basketball every day after school with the occasional lift, although lacking a disciplined diet/workout plan, leading to no results.

I soon developed the desire to put on muscle, and committed to a meal plan, while experimenting and eventually finding the right exercises that I both enjoyed and found effective for my body type. Within a year I had put on 40lbs of muscle, became stronger mentally and physically, and developed a passion for fitness. Today I am 170lbs, and feel like my best self (Although I will never be complacent with my goals) spending so many hours in a gym environment and learning and testing new exercises, dealing and finding ways to work around injuries all helped me to realize there is not one single path towards a healthy lifestyle.

Our bodies are all different and unique, as well as our interests. Injuries, however big or small can be obstacles that we can overcome with the right approach and a willingness to learn and try new things. I have had success with all ages, fitness levels, and body types and we have crushed fitness and nutrition goals together and would love to find the best path for you.

Fitness Training

As your personal health and fitness trainer, I have the experience and skills necessary to put together a fitness program that is tailored to your personal goals. With my guidance and support, you can enhance your strength, endurance, and flexibility with effective exercises and techniques proven to help you maximize your physical abilities. For more information about my fitness training sessions or any of my other health coaching services, contact D-Troy Fitness.

Weight Loss Training

If your goals are simply to lose weight, D-Troy Fitness can help you set up a weight loss program that is sure to help you shed the pounds. With my assistance, I am confident that you can reach your weight loss goals. I will work with you to develop both an effective weight management fitness routine and help you make positive modifications to your eating habits. For more information about weight loss or any of my other fitness training services, contact D-Troy Fitness.