Split stance anti-rotational med ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #jrgolf #hiddenglen (at Hidden Glen Golf Club)














