#baseballsportsperformance

Congrats to Drew Stippich (Kettle Moraine HS, 2021, RHP) on am 87 MPH exit velocity and 78 fastball velo). Hard work pays off! #winasone #topflightone #FLIGHTfast #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)

3 ball agility shuttle #WIThunder #winasone #topflightone #baseball #agility #baseballtraining #baseballsportsperformance #athleticperformancetraining #preseason #agilitytraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

Parallel medicine ball throw #winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

#winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

You improve what you measure! #winasone #topflightone #nbbaseball #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity (at Top Flight Sports Performance)

Parallel medicine ball throw (seated to ensure a level release) and split stance anti rotational medicine ball throw. #winasone #baseball #velo #baseballsportsperformance #WIThunder #rotationalspeedandpower (at Top Flight Sports Performance)