#askdrdj

Happy Friday ! Here are the best of my feed this week because laughter is and always will be the best medicine. #meme #laughteristhebestmedicine #askdrdj https://www.instagram.com/p/CqMpzhlt1Gc/?igshid=NGJjMDIxMWI=

《BIG MAD》Don't be mad when a health care professional doesn't go out of their way to acknowledge you in public. In order to protect your privacy, I can't acknowledge you in public unless you come up and speak to me first. Even then, I still won't disclose to anyone how I know you. That is your right to privacy. So, the next time you see your doctor in public and they do not make eye contact or speak you know why! • • • Could you imagine? Me seeing patient in popular new restaurant: Hey ! What's up _____? How's that syphilis healing up? Now, is this your wife ? Oh! This is the "friend" you told me about. Have you called that counselor I recommended? (Side eye) Oh! and how's the cleanse kit going? Are you pooping 3 times a day like I said you would ? Hahaha! Yeah man, I told you, no sharting on this cleanse! So, what are you two eating tonight for dinner? I think I'm gonna have the Salmon. You know it is packed with omega 3s, which are anti inflammatory. You should probably get that too, it will help with that acne on your friends face and your prostatitis. Well, good seeing you guy. I'll see you in 2 weeks, right? You two take care! • • Yeah, just smile and wave if you see me outside the clinic lol. It's better for both of us that way. 😂🤣😂 #AskDrDJ just not in the #grocerystore #restaurant or #gym https://www.instagram.com/p/BuHfmziAUzb/?utm_source=ig_tumblr_share&igshid=vfvw542l9h3a

《LOVE YOUR HEART》♡♡♡♡♡ Do you want to know the #1 way to love your heart? Know your numbers!♡ ♡ Q.What are some symptoms of hypertension (high blood pressure) ♡ ♡ A. Nearly 1/3 of the people with hypertension do not know they have it. That is why it is often referred to as the silent killer. However, if your blood pressure is extremely high you can have symptoms such as • Severe headache • Fatigue or confusion • Vision problems • Chest pain • Difficulty breathing • Irregular heartbeat • Blood in the urine • Pounding in your chest, neck, or ears If you have any of these symptoms see a doctor immediately. ♡ ♡ Q. What is considered a high reading? ♡ ♡ A. When you have high blood pressure also known as hypertension, this means that either the systolic (top number) or diastolic (bottom number) pressure, or both are above what is considered the normal range. Here are the current guidelines for high blood pressure as defined by the American Heart Association: Stage 1 hypertension: A high blood pressure reading, is 130-139/80-89 mm Hg. Stage 2 hypertension: consistent reading of 140+/90+ mm Hg. A health care provider will likely recommend lifestyle changes and/or prescribe blood pressure medication. Crisis Stage: 180+/120+ mm Hg. This stage requires immediate medical attention. #AskDrDJ (at San Diego, California) https://www.instagram.com/p/Bt43EtoAfte/?utm_source=ig_tumblr_share&igshid=1grjtc6dbnykx

Wednesday Night Live with Dr. DJ ! SWIPE---> to see answers to your health questions! • • Health by any means necessary! Do not let lack of funds, motivated, or fear stop you from beginning your journey to wellness. Join the #YHL family and get right 2019 • • We always go more in depth on these questions on Facebook Live and it is archived on my page so go watch it if you want to learn more ! Also, be sure to go to www.facebook.com/AskDr.DJ and give it a thumbs up and you'll be notified when I go LIVE every Wednesday at 6 pm Pacific!! • • #AskDrDJ #collagenpeptides #collagen #bloatedbelly #bloated #bloating #tendonitis #achillestendonitis #applecidervinegar (at Bastyr University California) https://www.instagram.com/p/BsuH5bWhDAl/?utm_source=ig_tumblr_share&igshid=wxyjrnzhv86y

Hey Everyone ! Check out the answers to your health questions in my IG Story and Follow me on Facebook.com/AskDr.DJ to see my LIVE question and answer session every Wednesday ! • • • #AskDrDJ #proteins #vegetables #fats #weightgain #vitaminddeficiency #whattoeat (at Bastyr University California) https://www.instagram.com/p/BscJ3jpB4WB/?utm_source=ig_tumblr_share&igshid=1pq14deqcqerh

Thank you Liz Shaw @shawsimpleswaps and Fit Pregnancy for letting me share some tips with your readers for Mother's Day! #fitpregnancy #pregnant #mothersday #AskDrDJ

13 years ago, @theejerome decided to make a change. It wasn't about doing some fad diet for a quick fix. Eating healthy is a lifestyle. It is about healthy living everyday... living as if your life has purpose and destiny, or as @theejerome calls it, "Living the Champion Life" If he can do it, You can do it, too! So proud of Jerome Wiggins, he is one of my biggest supporters and I'm one of his biggest fans. Just like his song says, "This will be the best year of your life!! " You can do it!! #healthylifestyle #healthyliving #healthyeating #health #bestyear #AskDrDJ