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Надо научиться!!! #Repost @crossfit (@get_repost) ・・・ 🔫 ⬇️ @crossfit_ashlete 👊🏽Challenge accepted! 😬 I think it's safe to say I'm obsessed with pistol squats... #pistolsquat #squat #competeeveryday #crossfit #ashlete #quads #backcountrycrossfit #crossfitgirls
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The personification of strength, beauty, & personal empowerment! I had the honor of interviewing the influential @ashley.horner last evening! I can't wait to share her words with you soon...if ya wanna know more of what she is about, check this out. She pulls no punches friends. #charliemike #wellraiser #wellraisersociety #wellraiserradio #positivevibes #ashleyhorner #ashlete #fitness #fit #workout
Shameless #snapchat with the amazing Christmas Abbott @christmasabbott ! 💪🏼 Christmas is so accomplished and hearing her speak today at Sorinex Summer Strong 9 was a changer for me - I am so inspired by her. I took a full page of notes while listening to her speak!! Also let me tell you: her eyelashes are just as amazing in person as you think they would be ~ she's gorgeous inside and out! And now the cat is out of the bag...who better to tell you that I will complete the SS9 #combine tomorrow than Christmas Abbott?! I am so humbled and thankful for what I have seen and learned today.#handbandpro #crossfit #bodybuilder #fitness #ashlete # deadlift #crossfitlifestyle #wod #wodgear #workout #workoutgloves #rippedhands #nomorerippedhands #instafitness #crossfitter #chickswholift #liftheavy #gainz # 🙏🏼 #handbandprosponsoredathlete #fitfam #fitness #sorinexsummerstrong #sorinex #girlswholift #girlswhotrain #handbandpro #crossfit #xfit #weightlifting ( #📷 @rachillann via @latermedia )
Back into it today after about 3 weeks off! I've eaten badly and not trained which has resulted in my squats and deads going backwards a bit, I had to go much lighter than what I was doing but that's ok. I will set new goals and crush them! It feels good to find my motivation again. #Transformyou #MotivateMe #Pipehitter #Sweetcakes #ashlete #giveadamn #buildingbooty #makegoals #investinyourself #onlyyoucanmakeithappen
Got to hit the flex on Fridays 💪 I realize it's only Thursday but it is my Friday this time tomorrow I'll be sitting At the airport drinking overly priced ☕ waiting to board the plane to go see my twin @mindovaplatter and I cannot be more excited! #flexfriday #flex #Ashlete #AshleyHorner #BeautyInStrength #TransformYou
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💪 #Ashlete #AshleyHorner #BeautyInStrength #pipehitter #TransformYou
So this week's post is what we would change about our day if given the chance to go back; mine would be to be more present in each moment. I get so caught up in planning and making sure I get the next activity done that I let the moment I'm in slip by. This happens no matter what I'm doing and I need to work on just living in each moment more. #AshleyHorner #Ashlete #pipehitter #TransformYou #BeautyInStrength
So I failed this weekend. I made excuses and gave into my temptations eating just about everything in sight. I was initially going to add in more cardio all week to make up for it, but then I changed my mind. Why? Because I was going to use working out as a punishment for me eating in access while restricting my food. Which is not only an unhealthy mentality but physically unhealthy as well. Going to that extreme would have lead to a rebound as well. So instead I took a deep breath and am just taking it one meal at a time. #Ashlete #AshleyHorner #beautyinstrength #TransformYou #pipehitter
