Jun 4, 2017
I love this daily workout.
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I love this daily workout.
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Arm Training Considerations
Each person involved in the workout process wants to accomplish big arm muscles, but as a result few people have them. The best way for you to focus on the arm training is to forget about them. It was established that over training is the reason for lack of progress, and for best gains the least amount of training can be done and still cover all body-parts will result in the fastest gains.
In this case it is crucial to use compound movements that hit many muscle groups at once. For example, once you can do chins with your palms facing you with bodyweight + 35-60 pounds strapped to your waist for 6-8 reps you will have biceps about as big as their going to get. Once you can dip bodyweight + 75-100 pounds for 6-8 reps or do close grip bench presses with 100% of bodyweight for 6-8 strict, you will definitely have big triceps. This is the way for a beginner bodybuilder to get big arms. Here is a list of exercises to get big arms, but t train as well all the bodyparts of your body.
TGB Training Series Season 3 Arm Training Part 1
The zottman curl variation is an exercise that can be done in the middle of your workout to get your arms pumped. You don't need a whole lot of weight since you'll be doing 21 reps each arm each set. Give this a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!
TGB Training Series Season 3 Arm Training Part 2
This exercise is the hanging spider curl. It works best on a dip bar where you can hang your arm over the bar and really feel the contraction. Give it a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!
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TGB Training Series Season 3 Arm Training Part 3
Incline dumbbell curls with dumbbell twists at the end. This will really get your biceps pumped, and works well in the middle of your workout. Give it a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!
TGB Training Series Season 3 Arm Training Part 4
The preacher cable curl really keeps tension in your biceps, and can really feel it in your peaks. This will give you a great pump! Give it a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!
TGB Training Series Season 3 Arm Training Part 5
Standing concentration curls work best if you lean over dumbbell rack while doing a concentration curl. This will help you really feel the tension, and get a good pump. Give this a try and let us know what you think. We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!
