#arm exercises

Dumbbell Bicep Curl VS Cable

Should you use dumbbells or cable for bicep curls? 🤔

Each variation has its own pros and cons, but which one do you prefer?

Comment down below 👇

GET SLIM ARMS IN 20 DAYS - 15 MIN BEGINNER FRIENDLY WORKOUT

In today's 15-min workout, you can tone the muscles in your arms by working out with me on a daily basis! 

These exercises are easy and they're not only going to work your upper body, I have also included lower body exercises to maximize and optimize your workout session. This workout video is packed with routines that will help you achieve your weight loss and body goals!

Yoga done today

I’m so proud that I haven’t missed a day of yoga since I started. I think lol. And that I’ve increased the amount of poses to enhance my workout! Some poses are just a light work out but a great stretch. I’m loving the harder ones. I like to push my self(sometimes lol)

Harder poses for me:

• Stomach stretch

• Rejuvenation

• Deep lunge

• Push-ups ( I can only do 15 so far...)

My first actual arm day in probably a year and a half, and it lands on a flex Friday! I've sorta ignored my arms for other areas for way too long, and I'm honestly disappointed I let my arms lag behind so much. But I've got a dedicated arm day now, and a pretty good arm routine going to get my arms where I think they should be. I’ve researched the exercises that should target all the bits and pieces of both my biceps and triceps, which I’ve written down below.

My arm day routine:

3 sets of heavy barbell curls (4-8 reps)

4+ sets of heavy triceps bench press (4-8 reps)

3 sets of preacher curls (8+reps)

3 sets of incline curls (8+ reps)

3 sets of cable triceps extensions (overhead)(8+ reps)

3 sets of triceps extension pulldowns (8+ reps)

3 sets of cable curls (facing outward)(8+ reps)