#archerpullup

Upper body 🔥🔥🔥 @your3aday edit 🌊. Archer Pull up / Typewriter Pull up / Wide Grip Pull up 🔥🔥🔥🔥🔥🔥 Muscles worked -biceps -forearms -lats -traps -deltoids #justbodyworks #bodyweight #training #archerpullup #typewriterpullup #wide #grip (at Little Venice, London)

Archer Pull up / Typewriter Pull up Great exercise to target several muscles across your upper body, plus, sets your back muscles on fire 🔥🔥🔥🔥🔥🔥 Muscles worked -biceps -forearms -lats -traps -deltoids 🎥 @your3aday #justbodyworks #bodyweight #training #archerpullup #typewriterpullup (at Little Venice, London)

#Repost @pecastrong_ with @repostapp ・・・ Porque sigues siendo mi favorita! #archerpullup motivándonos a diario para conseguir los objetivos y cumplir las metas propuestas!!! Vamos que se puede 💪👊 con mi hermosa polera de #calisthenicsgirls by @kubebarz #pullup #calisthenics #streetworkout #femalestrong #muscle #force #treino #bars #motivationfitness #fitness #strongwomen

First attempts at archer muscle ups. (sped up x2) Ultimate goal keeping the extended arm straight. #muscleup #archerpullup #archermuscleup #gymnasticsrings #calisthenics #girlswithmuscles #pikecompression #skinthecat #poleathlete #crossfitsolace #samanthastar (at CrossFit Solace)