Day 156: Keeping Up with Appointments
As a wellness provider, it's my duty to share best practices with clients. I love to learn and keep my finger on the pulse with trends, important information, and health data.
Personally, and with my goal of EMBODY this year, I'm working on making sure I'm keeping up with my own health and wellness.
I regularly attend:
6 month dental check-ups
Annual well visits to primary care physician
Annual bloodwork (extended to check vitamins, electrolytes, etc)
Annual eye exam
And now... annual mammograms! Now that I'm 40, these are added to the mix.
I had my very first one today and it was not as bad as I expected. The facility was great, the tech was amazing, and it was super quick. Even better, the doctor reviewing the scans was on site so I got my (negative) results within the hour.
Take this as your reminder to do all the things!

















