Multitasking and Instant Gratification: Our Generationās Toxic Relationship.
Hi, my name is Laura, and Iām addicted to multitasking. And Iām not ashamed to admit just how much I love it. I am one of those determinedly [read: obsessively] productive people who hates wasting time. I respond to emails while Iām on the train. I listen to podcasts while Iām out walking my dog. I watch tv while I get work done on the couch at home. Though my phone almost never leaves my hands, I try not to be rude when Iām having dinner with a friend, so I put it just out of reach and give my companion my full attention. But when I step into the ladies room, I take my phone with me, so I can make sure I didnāt miss anything without being rude. Gross. Sorry, this is who I am. Aside from the millions of bacteria partying on my phone screen as I type this, there are some dangerous downsides to living like I do. While it might feel wonderfully efficient to request your Uber while youāre waiting for the bartender to close out your tab, or to do some Duolingo exercises while you wait in line, hyper productivity can actually be...counterproductive. There isĀ research emerging about how multitasking is bad for your brain, and mounting evidence that constant, instant gratification can have a negative impact on your emotional well being. So. How do I organize, and single track my life while also taking advantage of the incredible apps and technological innovations on the market these days? Here are a few very simple tips that might help you keep your head above overwrought water.
This is an obvious pointer, but maybe doesnāt occur to everyone. I often look over othersā shoulders to see their phone screens, littered with app options, all seemingly placed on their screens at random. It canāt be easy to navigate so many pages and options. I wonder how much time is wasted by people scrolling through pages of apps back and forth, trying to find the app they need. Itās important to do app diligence and eliminate the unnecessaries periodically. If you tried something out but donāt find yourself using it often - remove it. Additionally, organize your apps into specific categories according to what you use and how. Tuck the less commonly used apps into a category together, and leave the apps you tap most out in the open. For example, my Hootsuite app is not placed within a group, because I know I can look there to check various social platforms all at once. On the other hand, I really only use my Gmail app when I need to do a specific search for something I archived a while back (I prefer my mail inbox for regular check ins). I keep Gmail tucked away, and my inbox handy right at the main home screen dock. To take it one step further, personalize your app organization. Here are some great ways to do that.Ā [Sorry android users, pretty sure that link doesnāt really apply to you.]Ā See? Organization can be fun! #imanerd
Put the Phone Down and Back Away
We all say that we spend some time each day away from our devices, but how long do you really go without your phone handy? ...You can quit whenever you want, right? There are so many great uses for smartphones these days, that it can seem downright foolish (or impossible) to go anywhere without the thing. You and your phone have a special relationship, but each of you might benefit from a little more space and independence. Next time you go to a party, leave your phone tucked into your purse or coat, and donāt bother with it until the night wraps up. Youāll suddenly be that hip person at the party thatās carrying on a conversation instead of buying their face in their phone in the corner. And if youāre worried that youāll miss a photo opp, relax. Chances are, someone else will capture it and hey guess what?!? They can send you the picture they took. Because technology. Oh hey, are you going on a hike? Take scenery pics when you arrive at the trail, and then leave the phone in the car. You didnāt really go on that hike just so that you could gram about it, did you? See if you can spend at least one hour a day without your phone. Easier said than done. But when you spend a healthy amount of time off the grid, youāre reminded that you are an interesting, capable human, even without your device attached. Ā
Make Realistic To Do Lists
I hope Iām not the first person to tell you that it can be helpful to start your day with a list of tasks. But letās take it one step further, and make sure those lists are actually useful to you. I sometimes set the bar too high, and make a list that I wonāt be able to burn through before bed. Then I end up with unfinished lists, just looming over me and guilting me into feeling like a failure on what was, in actuality, a very productive day. So. I try to limit my to do lists to the immediate necessities, and then map out what can be done tomorrow and further into the week. This also forces me to prioritize, and get the most important, icky things done asap, instead of putting them off.
Duh. This is an article about multitasking. Great, obvious, pointer, right? Youāre welcome. No but really - try doing one thing at a time, for a long stretch of time, instead of many things in spurts. Instead of starting three emails and leaving them open, then checking instagram, then reading an article, then going back to that other task you were putting off before returning to your emailsā¦..FOCUS. Do one thing for a designated amount of time. Give yourself a break after youāve finished that task, or gotten a good chunk of work done it, not just because you got distracted when a Facebook notification popped up and you couldnāt resist checking it. Which brings me to my next point.
I work in social media, so checking Facebook is part of my job description. However, I know that when I go to the company page for a brand I manage, I will inevitably end up popping back to my newsfeed and scrolling through a few things afterward. Instead of letting that site eat up the time I donāt have to spare, Iāll save my (professional) Facebook check ins for times when Iām about to take a break anyway, so that I donāt end up going too far down the rabbit hole. And even though Facebooking is part of my job, I donāt keep it (or any other guilty pleasure sites) in an open tab while Iām doing other things. Too much temptation.
I am awful about letting my inbox get cluttered. With so much storage space available, it doesnāt really make sense to delete most things, and I always hesitate to archive right away, Ā because I may well need to grab that email again sooner than later. But with the incredible search functions on email platforms these days, thereās no urgent need for clutter. Making a point to regularly clean up inboxes and organize lists (say, at the start of each week), is worth the time investment. Not only do you make sure that no balls were dropped or messages left unattended, but youāll just feel fresher knowing you can kick things off with a clean slate.
Hope this has been helpful. Find more productivity tips and tricks, as well as advice on the job hunt, at Yeeldrās LinkedIn page.
By Laura Ramadei. Aka Agent X at Yeeldr.