Some helpful maxims for life (and mental health)
Don't say anything to yourself that you wouldn't say to your best friend (no more self-deprecation allowed!)
Start as you mean to continue (as best/where you can)
Go where you're wanted
Guard and savor your joy
Do not set yourself on fire to keep others warm
Your best is whatever you can do in each moment, not everything you are or were or are theoretically capable of
Work to cultivate the life you want to live
Shame is a social emotion (so there's no point in feeling it in private)
It's only embarrassing if you're embarrassed
Cringe is dead, be free!
If beating yourself up worked, it would have worked by now
If you do not schedule time for maintenance, your equipment (body) will schedule it for you
Play and rest are both necessary to recharge your brain
Tell your friends you love them
It's not stupid if it keeps you alive
You are a child of the universe, as much as the trees and the stars. You have a right to be here
These are things I've found to be very helpful and/or true, anyway
Add your own? Let's make a collection














