#anxios

soscio, a ship child of ISOS and anxiety sans :)

În România, dulapul cu medicamente a devenit noua cămară. Avem farmacii la fiecare colț, frigidere pline cu siropuri și părinți care îți bagă un Nurofen în palmă la prima tuse. Pe Reddit, străinii se miră, psihologii vorbesc de anxietate colectivă, iar statisticile confirmă. Sursă foto: Shutterstock „Dacă România ar intra într-un cabinet de psihoterapie, ar sta pe canapea, ar scoate din geantă un…

1. Believe you can make progress, and start to overcome your feelings of insecurity. That is the first, and the most important, step.

2. Think about a time when you took a chance, and pushed through your fear, and it worked out well. Remember that feeling. It can happen again.

3. Look for a role model - someone you relate to - who managed to overcome their insecurities. Let them inspire you and learn from their success.

4. Let go of the past, and whatever holds you back. Just focus on this moment, and taking one small step.

5. Stop resisting change. Let whatever happens happen. You may discover that it works out even better than you’d thought.