#tbt Well since my buddy Len decided to post a pictures of the throwdown we did this year i might as well post one too. First Wod was endurance and i loved this one. Running burpees kettlebellswings airsquats... With a weighted vest provided by #crossxvest ! In the picture you see @lenvandevelde behind me hahahahah! He and I will compete at the @Healthythrowdown 11 december so be sure to watch us! I'll be the endurance and Len will be strenght! #cfa #crossfitunited #crossfit #crossfitantwerpen #endurance #burpees #squats #throwdown #atd #antwerpthrowdown #atd2016 #tbt #throwbackthursday #reebok #bemorechung #bemorehuman #asianpersuasion #gaysian










