AWESOME

When in Malmö... Might as wel do a competition. Team East meets west goes international! What a competition! Fierce competitors and the wods were unbelievable!@nathaliemauro pulled me through and hot dayum what a teammate! If it wasn't for her I would have given up half way! Thank you KRONAN CrossFit for the amazingly organized and well thought and throughout competition! I really enjoyed it and the box is mindblowing! #cfa #crossfitunited #crossfit #wod #throwdown #competition #crossfitantwerpen #crossfitter #mixedteam #kronancrossfit#MITtoughteam (at Kronan CrossFit)

Well I haven't posted a selfie for a while. So here it is.... Finally be able to enjoy going outside! Even though it's still cold outside go enjoy every moment! #selfie #shamelessselfie #sun

Well busted.... For a moment there was no hot water at the mens showers so I went to the girls to shower. 😋😋 I'm like one of the girls anyways #cfa #crossfitunited #crossfit #crossfitantwerpen #oneofthegirls (at CrossFit Antwerpen)

#tbt to my first glacier experience! My Canada - Alaska roadtrip was incredible! During this trip I rekindled with Katie and met amazing people like the Meyer brothers from @road2rio! Wish I was travelling again! This Icelimb was particularly difficult since it was my first time and I was a little bit heavier back then. But i still managed! #livetotravel #travels #travel #wanderlust #glacier #glacierhike #blackdiamond #roadtrip #canada #alaska #nowordsonlyemotions #gaysian #travelphotography #iceclimbing (at Mendenhall Glacier)

Couldn't have asked for a better teammate! We ended up 11th place out of the 60 teams! Even though we didnt do so well with the snatch ladder we managed to compliment eachothers weaknesses and prevailed! Len is from another box and we hardly trained together. It was amazing how we could synchro so well and we didnt even brief a lot for the wods. We just went with it as it goes! Thank you @crossfitantwerpen for the training @crossfitkapellen for training Len and Thank you @crossfit_mechelen for the drop ins last week just before the throwdown! @crossfit_kortrijk you guys have an amazing box! To be able to fill in so many people. Cant wait to cheer for the girls in january! #crossfitunited #crossfit #crossfitguys #crossfitantwerpen #crossfitkapellen #cfa #kettlebell #mittoughteam #mittoughteambenelux #reebok #nike #rogue #fitmen #fitguy #asianpersuasion #gaysian #wod #wodbox #throwdown #healthythrowdown #healthy #cf (at Healthy Throwdown)

You have to admit... This was an epic party @eviemolly1 !! When asked to dress up for a party... You either commit or you just quit! You should see my fake tattoo underneath hahahah #fbf #dressup #biker #theme #party #commitorquit #awesome #nowordsonlyemotions #flashbackfriday #tattoo #bikerchick #bandana (at Magic)

Trying to boulder with hangover. This was brutal. I was tired, sore and lacked sleep. It wasnt the best attempt but also not the worst. At least it was doable. First competition but it was fun hanging around with @dimitrivv @gijsvg_ocr @oheijnen @greglinotte ! Next time i'll be stronger i promise #bouldering #boulder #hangover#boldrini #climbing #calesthenics #calves #training (at Graviton Bouldergym)

Great strongman medley with my bro @ralph_v_mokum! We had a great time! Worked on our skills and this made our guys weekend in Amsterdam all the more better. It was my first time with a log and yoke with 130kg. Cant believe we dabbed though... if you're ever in the neighbourhood you should definitly come in for a walk. #crossxvest #crossfitunited #crossfit #crossfitantwerpen #cfa #mittoughteam #mittoughteambenelux #reebok #strongman #yoke #log #farmerscarry #fc #awesome #nowordsonlyemotions #abs #gaysian (at Crossfit 0294)

#tbt Well since my buddy Len decided to post a pictures of the throwdown we did this year i might as well post one too. First Wod was endurance and i loved this one. Running burpees kettlebellswings airsquats... With a weighted vest provided by #crossxvest ! In the picture you see @lenvandevelde behind me hahahahah! He and I will compete at the @Healthythrowdown 11 december so be sure to watch us! I'll be the endurance and Len will be strenght! #cfa #crossfitunited #crossfit #crossfitantwerpen #endurance #burpees #squats #throwdown #atd #antwerpthrowdown #atd2016 #tbt #throwbackthursday #reebok #bemorechung #bemorehuman #asianpersuasion #gaysian

I love travelling and the best part... You connect to people in an amazing way. Reminiscing about our trip to Brazil! #wanderingwednesday #wanderlust #travels #travelphotography #livetotravel #brazil #carnivale #riodejaneiro #rio ##whereisLi (at Escadaria Selarón)

Life should be simple and amazing like this Butcherke from my pal Paulo! Come and try when you're in Antwerp! #butcherke #coffee #instacoffee #coffeelover #coffeetime (at Butchers Coffee)

Iceland was a wee bit cold... Getting naked was the hardest part hahaha #wanderlust #travellerlook #travels #travel #livetotravel #naked #glacier #jokulsarlon #iceland #testedtough #travelgram (at Jökulsárlón - Glacier Lagoon)

Free the underwear... You know what's coming up! #wanderlust #livetotravel #travels #travelgram (at Jökulsárlón - Glacier Lagoon)

The Antwerp Throwdown was a great day! I had so much fun and @barbellphotography captured me in the perfect moment! Remember to always enjoy life as it is and keep on smiling! I want to thank everybody who went to cheer for me and @crossfitantwerpen ! You guys and gals rock!

Training with these beast was great! Nice location and great Friends. Always great on a sunday. Thanks for the drop in and coaching Ken! #crossfit #cfa #cfk (at CrossFit Kapellen)

You have to admit that when we cheer.. we CHEER!!! @barbellphotography @antwerpthrowdown it was great seeing @lamchungchong snatch! #bemorehuman #bemorechung #cfa #crossfit #crossfitantwerpen #snatch #antwerpthrowdown #atd #atd2016

Nice day for a wod! Thanks for them Invite @manekineko11 @raffi_rows #crossfit #wod #awesome (at Sportclub Het Eiland)