MIND-BODY-SPEED

Crushing it! #girlsrock #rockclimb #girlsclimbtoo #prouddad

Play date options on a rainy day. Play at the house with the lore of electronics or climb. Climbing it is. Love exposing kids to so many different things. Cooking, triathlon, gardening, climbing, whatever. Showing up and being present is more than half the battle. #familytime #playtogether #climbing #showup

When your 4 and you enjoy whipping up a little chia seed pudding with a blueberry compote, the only thing that can make it better is eating it with your cat. #familytime

Ok. Play time is over. Tme to get back on the horse and start chasing down 2017 goals. #backatit #ironman #ultramarathon #getfterit #plantpowered #showup #dobetter #bebetter

How to make a girls day. Step 1- Show up Step 2- Put your manly ego away Step 3- Dust off your creativity A Game Step 4- Play your heart out Thankful to have some guys in my life who aren't too cool to get on the floor and build plastic things with a 4 year old. Happy New Year! #showup #bebetter #dogood

Cabin life. #allthesnuggles

This day gets better and better. Post sledding run in the snow and wind, followed by a little hot tub time and watching Lorcax with the kids. #2017prep #alwaysbetraining #coldmountainair

Snow, sledding with the kids and good friends and a fire pit on the lake. All is right in the world. #familytime #outsideisfree #bebetter #dogood

Eating and living simply in 2017. #plantpowered #dobetter #bebetter #doing>talking #getafterit

The holidays are fast approaching. Hope you're out the getting after it and preparing to spend some quality time with friends and family.

Our third 5k together and another PR. So proud of this guy. #prouddad #running #goodform #rwts

We the people. Go out there and crush your civic duty. #govote #civicduty

Another beautiful day of climbing at Great Falls. #outsideisfree

#nextlevelhair #somuchcoolerthandad