What a day to be outside on the #oregoncoast. I found some serious trails this morning at the #spyglassridge open wetlands area - more elevation than I had bargained for but some beautiful forest scenery. I had to powerhike up some of those hills! Then I linked back up to the #taftbeachtrail to finish up. Over 1000 feet of net elevation change in just 6 miles. Gorgeous weather this morning. We've been fortunate during our stay here and we still have 3 more days. #runblr #fitblr #trailrunning #lincolncityoregon #runningoffseason #altrarunning #altraduo (at Lincoln City, Oregon) https://www.instagram.com/p/B63wB36ne3d/?igshid=nuwz0skow5k7

We had a great turnout at last nights #duo demo run with @fleetfeetorlando at @ten10_brewing my son G, even helped out. #ten10runclub #duodemorun #run #runallthemiles #instagrammers #instarunners #igrunners #fit #runningshoes #altrarunning #zerolimits #altrarep #altrasforultras #aftershokz #shokzsquad #wearsafe #hammernutrition #runorlando #ten10brewing #altraduo #cliftonkiller #caterpyrun #notielaces (at Ten 10 Brewing Company)

What a great day to be out for a #longrun, even if my legs complained. This has been a grueling week. 40+ hours at work, trip to and from Arizona for meetings, miles at altitude while I was there, and then two big workouts when I got home. Today I had to go 10 miles with the last two at a faster pace. I slogged along at 9 minute miles for 8, then coaxed my legs down to 8:14 and 7:49 for the final 2 miles. Finished up with a very slow cooldown mile for 11 miles on the day. That’s my longest run in a while so I’ll take it with all the struggles today. And I’m looking very much forward to a #restday tomorrow! #runblr #fitblr #springracingseason #monumentave10k #cherryblossomtenmiler #embracethegrind #altraduo #mcmillanrunteam #athleticseastmasterstc (at Fairfax, Virginia)
https://www.instagram.com/p/B87NL5-HMIj/?igshid=1dxa7mhib8gbb

I got your Altra Duo’s right here! #altrarunning #zerolimits #fit4her #altrasforultras #run #instarunners #runnersofig #redteam #replife #altrarep #runallthemiles #runitfast #igrunners #runningshoes #altraduo

Nice 12-13 mile run around Key West (forgot to start my watch) in the new Altra Duo. Listening to @tenjunkmiles made it even better. #running #runkeywest #keywest #altrateamred #zerodrop #altrarunning #altraduo #duo #aftershokz #shokzsquad #wearsafe #runallthemiles #runitfast #instarunners #runnersofinstagram #hammernutrition #howihammer #hammerfamily #fitness #Altrarep #altrasforultras (at Key West, Florida)