Alsace throwdown 2018 Wod 18.1 First try... A refaire en plus lourd 🎥 4 rounds for time (Time cap 10min) 20/15 cal row 10 burpees lateral over the bar 5 power cleans (choisis ton poids) #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #Row #burpees #powerclean #motivation #picoftheday #photooftheday #rogue #qualification #Alsacethrowdown2018 #Alsacethrowdown #northsquadchaton @alsace_throwdown (à Crossfit Initium)













